Sat 1st Oct 2022 at 8:19am by AndyS
Walk > General
-
Time
38:41
-
Miles
0.58
-
Min/mi
1:06:42
-
Stride(cm)
22
-
Cals
158
-
Cadence
109
-
BPM
71
-
%MHR
44.2
-
B/mi
4715
-
Asc(m)
61
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.58m - 38:41(1:07:13/m) 71/95bpm [4772b/mi] 158cal 13/84rpm 0.89/6.16mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:24 |
1:24 |
22:22 |
87 74-94 |
1946 |
124 108-128 |
20/22 |
0.13 |
2:34 |
1:10 |
18:44 |
89 79-95 |
1668 |
117 68-124 |
40/41 |
0.19 |
5:33 |
2:59 |
47:40 |
78 65-88 |
3718 |
118 102-122 |
40/38 |
0.25 |
9:36 |
4:03 |
1:04:44 |
77 64-86 |
4984 |
96 64-120 |
42/43 |
0.31 |
12:45 |
3:09 |
50:27 |
74 66-86 |
3733 |
103 62-120 |
39/35 |
0.38 |
14:56 |
2:12 |
35:06 |
76 67-88 |
2668 |
103 62-122 |
30/31 |
0.44 |
19:04 |
4:08 |
1:06:08 |
73 62-86 |
4827 |
108 88-122 |
30/33 |
0.50 |
28:12 |
9:08 |
2:26:06 |
65 53-76 |
9497 |
98 66-112 |
31/28 |
0.56 |
37:51 |
9:38 |
2:34:12 |
63 53-81 |
9715 |
112 76-168 |
32/32 |
0.57 |
39:55 |
2:04 +1:14
|
2:48:01 |
70 58-79 |
11761 |
110 88-118 |
7/8 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
9:29 |
38:10 |
More |
800m |
27:42 |
55:42 |
More |
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