Sat 1st Oct 2022 at 8:19am by AndyS

Walk > General

  • Time
    38:41
  • Miles
    0.58
  • Min/mi
    1:06:42
  • Stride(cm)
    22
  • Cals
    158
  • Cadence
    109
  • BPM
    71
  • %MHR
    44.2
  • B/mi
    4715
  • Asc(m)
    61
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.58m - 38:41(1:07:13/m) 71/95bpm [4772b/mi] 158cal 13/84rpm 0.89/6.16mph
38:41

Pace

89% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:24 1:24 22:22 87 74-94 1946 124 108-128 20/22
0.13 2:34 1:10 18:44 89 79-95 1668 117 68-124 40/41
0.19 5:33 2:59 47:40 78 65-88 3718 118 102-122 40/38
0.25 9:36 4:03 1:04:44 77 64-86 4984 96 64-120 42/43
0.31 12:45 3:09 50:27 74 66-86 3733 103 62-120 39/35
0.38 14:56 2:12 35:06 76 67-88 2668 103 62-122 30/31
0.44 19:04 4:08 1:06:08 73 62-86 4827 108 88-122 30/33
0.50 28:12 9:08 2:26:06 65 53-76 9497 98 66-112 31/28
0.56 37:51 9:38 2:34:12 63 53-81 9715 112 76-168 32/32
0.57 39:55 2:04 +1:14 2:48:01 70 58-79 11761 110 88-118 7/8

Heart

71/95max
  • Show Beats/Mile

Elevation

Asc 61m, Range 18m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

109 (168 max) Stride Length: 22cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 9:29 38:10 More
800m 27:42 55:42 More

Predictions

Dist Time Per Mile
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