Sat 1st Oct 2022 at 7:18am by larkim

Run > Medium Long Run

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Time
1:35:14
Miles
11.26
Min/mi
8:27
Pacing
91%
WAVA
58.39
Stride(cm)
104
Cals
1163
Cadence
183
BPM
144
%MHR
78.7
B/mi
1218
Asc(m)
175
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:12(8:12/m) 139/147bpm [1140b/mi] 106cal 7.31/7.99mph
2) 1m - 8:21(8:21/m) 141/147bpm [1178b/mi] 111cal 7.18/7.33mph
3) 1m - 8:52(8:52/m) 148/160bpm [1312b/mi] 122cal 6.77/7.76mph
4) 1m - 8:22(8:22/m) 144/149bpm [1204b/mi] 108cal 7.18/7.87mph
5) 1m - 8:41(8:41/m) 142/153bpm [1234b/mi] 103cal 6.91/7.99mph
6) 1m - 8:25(8:25/m) 138/147bpm [1162b/mi] 87cal 7.13/8.83mph
7) 1m - 8:47(8:47/m) 144/151bpm [1266b/mi] 104cal 6.82/7.53mph
8) 1m - 8:27(8:27/m) 145/154bpm [1225b/mi] 99cal 7.1/7.56mph
9) 1m - 8:12(8:12/m) 144/148bpm [1181b/mi] 91cal 7.32/7.74mph
10) 1m - 8:32(8:32/m) 146/151bpm [1246b/mi] 100cal 7.03/7.95mph
11) 1m - 8:17(8:17/m) 151/156bpm [1250b/mi] 106cal 7.25/8.33mph
12) 0.26m - 2:05(8:03/m) 150/156bpm [1208b/mi] 26cal 7.45/7.49mph

8:12 8:21 8:52 8:22 8:41 8:25 8:47 8:27 8:12 8:32 8:17 2:05

Pin Map

0mi in 0

Pace

65%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:08	4:08	8:17	138 108-147	1143	178 122-188	3/37
1.00	8:15	4:06	8:12	140 134-147	1149	183 180-188	10/13
1.50	12:26	4:11	8:22	140 128-145	1171	184 182-186	12/5
2.00	16:36	4:10	8:20	142 137-147	1184	185 182-188	8/8
2.50	21:21	4:45	9:31	149 138-160	1417	180 92-186	45/1
3.00	25:27	4:06	8:13	146 138-159	1199	183 180-186	7/19
3.50	29:43	4:15	8:30	145 139-149	1233	184 182-188	9/5
4.00	33:50	4:07	8:14	144 138-147	1186	184 182-186	5/8
4.50	38:22	4:32	9:04	145 138-153	1315	179 92-186	29/10
5.00	42:31	4:09	8:18	139 136-142	1154	184 182-188	7/21
5.50	46:44	4:13	8:27	139 137-141	1173	181 90-188	2/14
6.00	50:56	4:12	8:24	136 128-147	1142	181 92-188	7/35
6.50	55:19	4:24	8:47	145 142-151	1274	185 182-188	21/6
7.00	59:43	4:23	8:47	143 137-147	1256	184 182-188	23/16
7.50	1:03:56	4:13	8:26	147 141-154	1239	184 180-188	42/17
8.00	1:08:10	4:15	8:29	143 139-147	1214	185 182-190	7/9
8.50	1:12:15	4:05	8:10	144 139-148	1176	185 180-192	5/11
9.00	1:16:22	4:07	8:14	144 139-147	1185	185 92-190	9/3
9.50	1:20:31	4:08	8:17	145 141-149	1200	184 180-188	9/15
10.00	1:24:55	4:25	8:50	147 145-151	1298	185 182-188	9/6
10.50	1:28:55	3:59	7:58	149 145-152	1187	186 182-188	13/15
11.00	1:33:10	4:16	8:31	152 149-156	1295	184 92-190	10/6
11.26	1:35:15	2:05	8:06	150 146-155	1215	185 182-188	4/4

Heart

144/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 175m, Range 73m, Flat prediction 1:34:00

Elevation Graph

Biggest Climbs (m)	Min/mi
54 7.0%	9:41
34 8.3%	8:40
26 11.5%	10:38
17 3.6%	8:13
15 5.0%	8:55
11 2.9%	8:54
See your biggest climbs

Cadence

183 (192 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	184	11.2	1:34:29	8:28
Walk	0.8	97	0.1	46	8:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	44.36%	More
800m	3:50	7:42	50.64%	More
1km	4:54	7:54	51.51%	More
Mile	8:05	8:05	53.13%	More
5k	25:48	8:18	56.64%	More
5 miles	42:00	8:24	56.64%	More
10k	52:15	8:24	56.86%	More
10 miles	1:24:41	8:28	57.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:54	6:54	62.22
5km	23:34	7:35	61.99
5M	39:29	7:54	60.26
10km	49:59	8:03	59.44
10M	1:23:44	8:22	58.65
Half	1:52:13	8:34	57.46
20M	2:57:33	8:53	57.55
Mara	3:57:57	9:05	57.26

Fetch Miles

8:18	Through Delamere on the road

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