Sat 1st Oct 2022 at 8:04am by Pothunter

Walk > General

  • Time
    20:39
  • Miles
    0.74
  • Min/mi
    27:54
  • Stride(cm)
    54
  • Cals
    78
  • Cadence
    107
  • BPM
    67
  • %MHR
    39.2
  • B/mi
    1869
  • Asc(m)
    67
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 17:46(28:36/m) 65/83bpm [1859b/mi] 65cal 34/64rpm
2) 0.12m - 2:53(23:58/m) 79/86bpm [1893b/mi] 13cal 47/56rpm
17:46 2:53

Pace

75% 25%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:05 2:05 33:16 61 51-69 2030 111 104-120 3/1
0.13 3:38 1:34 24:58 53 46-63 1323 110 104-114 2/0
0.19 5:37 1:59 31:38 59 53-65 1866 105 100-112 1/2
0.25 7:06 1:29 23:38 60 55-67 1418 109 100-128 0/3
0.31 8:27 1:22 21:45 64 60-69 1392 106 104-110 2/2
0.38 9:53 1:25 22:47 64 60-68 1458 107 102-110 1/2
0.44 11:32 1:39 26:24 70 66-75 1848 108 100-118 1/1
0.50 13:24 1:52 29:53 72 64-78 2152 108 92-114 1/1
0.56 16:14 2:50 45:22 72 61-78 3266 102 96-108 3/0
0.63 17:51 1:37 25:57 77 73-81 1998 104 92-112 2/1
0.69 19:20 1:29 23:42 77 70-81 1824 105 94-112 0/3
0.74 20:39 1:19 24:28 83 80-86 2031 105 102-108 0/3

Heart

67/86max
  • Show Beats/Mile

Elevation

Asc 67m, Range 8m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

107 (128 max) Stride Length: 54cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:45 23:09 More
800m 13:17 26:42 More
1km 16:50 27:06 More

Predictions

Dist Time Per Mile
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