Sat 1st Oct 2022 at 7:37am by eMpTy

Run > General

Follow User
0 👍

Time
57:52
Miles
6.22
Min/mi
9:18
Pacing
77%
WAVA
58.85
Stride(cm)
110
Cals
649
Cadence
158
BPM
137
%MHR
77
B/mi
1276
Asc(m)
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:30(9:30/m) 131/148bpm [1245b/mi] 106cal 6.31/6.68mph
2) 1m - 9:11(9:11/m) 137/141bpm [1258b/mi] 109cal 6.53/6.93mph
3) 1m - 9:40(9:40/m) 135/144bpm [1304b/mi] 105cal 6.21/7.06mph
4) 1m - 9:17(9:17/m) 138/144bpm [1282b/mi] 104cal 6.46/6.72mph
5) 1m - 9:08(9:08/m) 144/150bpm [1314b/mi] 111cal 6.57/7.1mph
6) 1m - 9:08(9:08/m) 139/149bpm [1270b/mi] 93cal 6.57/6.82mph
7) 0.22m - 1:58(8:52/m) 141/144bpm [1249b/mi] 21cal 6.77/6.93mph

9:30 9:11 9:40 9:17 9:08 9:08 1:58

Pin Map

0mi in 0

Pace

13%

10%

52%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:25	2:25	9:42	135 119-148	1309	150 104-162	0/11
0.50	4:48	2:22	9:29	124 118-131	1175	157 154-158	2/11
0.75	7:10	2:22	9:29	131 128-133	1243	157 154-160	0/5
1.00	9:29	2:19	9:17	136 133-142	1263	158 156-166	0/5
1.25	11:49	2:20	9:18	136 133-138	1266	158 156-164	1/5
1.50	14:06	2:18	9:10	136 133-138	1248	158 156-162	1/5
1.75	16:24	2:17	9:09	139 137-141	1272	159 158-166	1/4
2.00	18:40	2:16	9:06	138 133-141	1256	159 154-160	1/4
2.25	21:51	3:11 +45	12:43	129 120-140	1640	158 148-164	3/2
2.50	24:13	2:22	9:29	134 130-137	1271	156 154-158	4/5
2.75	26:36	2:23	9:32	137 134-140	1306	156 154-158	0/8
3.00	29:05	2:29	9:54	139 135-143	1377	157 156-158	3/2
3.25	31:24	2:20	9:19	140 137-144	1305	157 154-160	3/2
3.50	33:42	2:18	9:11	135 131-141	1240	159 156-162	2/4
3.75	35:59	2:16	9:05	138 135-141	1254	159 158-160	2/2
4.00	38:22	2:23	9:33	139 136-143	1328	159 158-160	3/1
4.25	41:51	3:29 +1:13	13:57	140 128-147	1953	158 124-164	3/1
4.50	44:03	2:12	8:47	146 141-149	1282	160 156-166	2/4
4.75	46:24	2:21	9:26	144 141-147	1358	159 158-166	3/2
5.00	48:42	2:18	9:12	146 143-150	1342	158 158-160	3/2
5.25	51:05	2:23 +2	9:31	138 128-148	1314	159 152-160	2/1
5.50	54:06	3:01 +45	12:04	135 128-141	1628	157 84-164	4/1
5.75	56:26	2:20	9:19	140 138-143	1303	159 156-162	4/1
6.00	58:39	2:13	8:53	141 137-145	1251	161 158-166	3/0
6.22	1:00:48	2:09 +11	9:43	141 137-144	1370	160 116-164	3/1

Heart

137/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 54m, Flat prediction 57:52

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

158 (166 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.0	158	6.2	57:39	9:40
Walk	1.3	111	0	48	52:30
Pause	3.7	-	-	2:21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	43.03%	More
800m	4:22	8:48	50.02%	More
1km	5:31	8:53	51.72%	More
Mile	9:09	9:09	53.12%	More
5k	29:46	9:35	55.72%	More
5 miles	48:34	9:43	55.94%	More
10k	1:00:42	9:46	56.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:02	8:02	60.55
5km	27:21	8:48	60.66
5M	45:43	9:09	59.43
10km	57:48	9:18	58.85
10M	1:36:38	9:40	58.37
Half	2:09:20	9:52	57.36
20M	3:24:15	10:13	57.55
Mara	4:33:24	10:26	57.33

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry