Sat 1st Oct 2022 at 8:20am by Kanajlo

Walk > General

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Time
17:38
Miles
0.62
Min/mi
28:26
Stride(cm)
50
Cals
96
Cadence
114
BPM
95
%MHR
49.9
B/mi
2708
Surface
Road

Notes & Comments

Split Summary
===
1) 0.56m - 8:52(15:44/m) 101/118bpm [1589b/mi] 52cal 58/60rpm 3.81/4.06mph
2) 0.06m - 8:46(2:36:04/m) 89/126bpm [13890b/mi] 44cal 54/70rpm 0.38/3.55mph

8:52 8:46

Pace

10%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:13	1:13	19:28	96 91-104	1868	113 110-118	135/1
0.13	2:08	55	14:45	104 101-107	1534	117 114-118	0/0
0.19	3:02	54	14:25	109 106-111	1571	117 116-120	0/2
0.25	3:59	56	15:01	114 110-118	1711	118 116-120	0/0
0.31	4:54	55	14:45	112 110-115	1652	119 118-120	0/1
0.38	5:52	58	15:26	104 97-111	1606	116 114-118	2/0
0.44	6:49	58	15:22	94 92-97	1445	114 110-118	0/1
0.50	7:47	58	15:24	92 91-95	1417	116 114-116	0/0
0.56	8:50	1:03	16:48	89 85-93	1495	109 104-114	0/0
0.62	17:38	8:48	2:34:12	89 72-126	13724	104 52-140	0/0

Heart

95/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 134m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

114 (140 max) Stride Length: 50cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:39	14:41	More
800m	7:33	15:12	More

Predictions

Dist	Time	Per Mile

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