Sat 1st Oct 2022 at 7:56am by AndyS

Bike > General

Mile End parkrun

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Time
15:07
Miles
2.45
Mph
9.7
Cals
125
Cadence
49
BPM
105
%MHR
65.7
B/mi
649
Asc(m)
286
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 2.45m - 15:07(6:11/m) 105/132bpm [648b/mi] 125cal 49/83rpm 9.72/15.92mph

15:07

Pace

13%

61%

18%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:31	1:31	4.94	84 77-113	1020	20 9-66	58/24
0.25	2:11	40	11.18	118 108-124	633	49 38-65	22/60
0.38	2:43	31	14.36	103 102-108	430	58 35-65	1/32
0.50	3:14	32	14.25	106 103-109	446	62 56-65	21/5
0.63	3:51	37	12.31	104 100-108	507	56 53-61	8/4
0.75	4:23	33	13.84	115 104-124	498	62 58-66	35/4
0.88	5:20	57	7.92	126 117-132	955	52 44-58	2/53
1.00	5:57	37	12.22	109 101-120	535	68 43-75	39/3
1.13	6:34	37	12.23	104 104-105	510	63 60-68	67/80
1.25	7:17	43	10.50	101 93-114	577	53 44-58	18/20
1.38	8:01	44	10.18	105 97-115	619	36 21-46	12/7
1.50	8:48	47	9.56	95 90-98	596	39 26-51	5/13
1.63	9:37	49	9.21	99 87-116	645	46 18-66	12/10
1.75	10:24	47	9.62	111 102-119	693	51 39-63	12/8
1.88	11:10	46	9.69	96 87-104	595	54 47-63	11/14
2.00	12:21	1:11	6.35	99 89-106	935	34 13-63	33/8
2.13	12:57	36	12.60	119 104-128	567	71 35-83	21/22
2.25	13:42	46	9.81	118 106-131	722	58 47-79	16/28
2.38	14:20	37	12.03	109 107-113	544	63 49-69	8/11
2.45	15:06	46	5.57	105 102-112	1132	47 28-67	2/5

Heart

105/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 286m, Range 106m

Elevation Graph

Biggest Climbs (m)	Mph
81 36.5%	11.2
31 13.7%	13.0
24 10.5%	7.0
23 11.1%	11.4
See your biggest climbs

Cadence

49 (83 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:01	4:04	More
800m	2:09	4:19	More
1km	2:46	4:27	More
Mile	6:18	6:18	More

Predictions

Dist	Time	Per Mile
10 miles	1:12:55	7:18
20km	1:32:59	7:29
15 miles	1:54:46	7:39
20 miles	2:38:20	7:55
40km	3:21:55	8:07
25 miles	3:23:14	8:08
42km	3:33:15	8:10
50 miles	7:21:21	8:50
56 miles	8:21:00	8:57
100 miles	15:58:25	9:35
112 miles	18:07:58	9:43

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