Sat 1st Oct 2022 at 6:22am by GaryManleyBDS

Run > General

  • Time
    17:11
  • Miles
    1.17
  • Min/mi
    14:41
  • Pacing
    51%
  • WAVA
    26.83
  • Stride(cm)
    65
  • Cals
    204
  • Cadence
    169
  • BPM
    159
  • %MHR
    93.6
  • B/mi
    2338
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:03(16:11/m) 156/185bpm [2526b/mi] 85/98rpm 3.7/6.26mph
10:03

Pace

47% 48% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:35 2:35 41:12 121 95-142 4986 127 38-188 0/0
0.13 3:48 1:13 19:29 131 121-142 2553 156 62-186 0/0
0.19 4:30 42 11:19 156 131-178 1766 187 180-192 9/5
0.25 5:10 40 10:46 180 176-185 1937 182 178-186 3/0
0.31 6:04 54 14:22 176 167-181 2527 166 104-182 1/1
0.38 6:53 49 12:57 178 173-181 2304 179 168-186 2/2
0.44 7:40 47 12:29 182 178-185 2272 183 178-186 1/1
0.50 8:22 42 11:12 180 178-181 2016 183 178-186 0/2
0.56 9:16 54 14:24 175 165-180 2519 181 176-196 4/0
0.63 10:06 51 13:32 176 165-179 2382 181 178-182 1/1
0.69 10:48 42 11:12 179 177-180 2004 179 172-182 0/1
0.75 11:32 43 11:32 174 169-178 2006 179 178-180 1/2
0.81 12:13 42 11:11 174 171-176 1945 178 174-180 0/1
0.88 12:56 42 11:17 175 172-178 1975 178 176-180 0/2
0.94 13:39 43 11:25 168 166-174 1918 177 168-180 0/2
1.00 15:07 1:29 23:38 142 116-175 3356 165 88-186 1/0
1.06 15:50 42 11:16 151 138-167 1702 175 172-178 4/0
1.13 16:31 41 10:57 166 162-169 1819 138 116-176 0/3
1.17 17:11 40 14:27 170 168-172 2458 134 114-170 0/2

Heart

159/185max
  • Show Beats/Mile

Elevation

Asc 13m, Range 9m, Flat prediction 17:11
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

169 (196 max) Stride Length: 65cm Run: 82.4% Walk: 17.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:46 11:06 26.87% More
800m 5:57 11:58 28.42% More
1km 7:31 12:05 29.53% More
Mile 12:42 12:42 30.29% More

Predictions

Dist Time Per Mile WAVA
1M 14:33 14:33 26.45
5km 48:23 15:34 26.99
5M 1:20:07 16:01 26.58
10km 1:40:52 16:14 26.41
10M 2:47:03 16:42 26.37
Half 3:42:24 16:59 26.01
20M 5:48:16 17:25 26.32
Mara 7:43:42 17:42 26.36
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