-
Time
17:11
-
Miles
1.17
-
Min/mi
14:41
-
Pacing
51%
-
WAVA
26.83
-
Stride(cm)
65
-
Cals
204
-
Cadence
169
-
BPM
159
-
%MHR
93.6
-
B/mi
2338
-
Asc(m)
13
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 10:03(16:11/m) 156/185bpm [2526b/mi] 85/98rpm 3.7/6.26mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
2:35 |
2:35 |
41:12 |
121 95-142 |
4986 |
127 38-188 |
0/0 |
0.13 |
3:48 |
1:13 |
19:29 |
131 121-142 |
2553 |
156 62-186 |
0/0 |
0.19 |
4:30 |
42 |
11:19 |
156 131-178 |
1766 |
187 180-192 |
9/5 |
0.25 |
5:10 |
40 |
10:46 |
180 176-185 |
1937 |
182 178-186 |
3/0 |
0.31 |
6:04 |
54 |
14:22 |
176 167-181 |
2527 |
166 104-182 |
1/1 |
0.38 |
6:53 |
49 |
12:57 |
178 173-181 |
2304 |
179 168-186 |
2/2 |
0.44 |
7:40 |
47 |
12:29 |
182 178-185 |
2272 |
183 178-186 |
1/1 |
0.50 |
8:22 |
42 |
11:12 |
180 178-181 |
2016 |
183 178-186 |
0/2 |
0.56 |
9:16 |
54 |
14:24 |
175 165-180 |
2519 |
181 176-196 |
4/0 |
0.63 |
10:06 |
51 |
13:32 |
176 165-179 |
2382 |
181 178-182 |
1/1 |
0.69 |
10:48 |
42 |
11:12 |
179 177-180 |
2004 |
179 172-182 |
0/1 |
0.75 |
11:32 |
43 |
11:32 |
174 169-178 |
2006 |
179 178-180 |
1/2 |
0.81 |
12:13 |
42 |
11:11 |
174 171-176 |
1945 |
178 174-180 |
0/1 |
0.88 |
12:56 |
42 |
11:17 |
175 172-178 |
1975 |
178 176-180 |
0/2 |
0.94 |
13:39 |
43 |
11:25 |
168 166-174 |
1918 |
177 168-180 |
0/2 |
1.00 |
15:07 |
1:29 |
23:38 |
142 116-175 |
3356 |
165 88-186 |
1/0 |
1.06 |
15:50 |
42 |
11:16 |
151 138-167 |
1702 |
175 172-178 |
4/0 |
1.13 |
16:31 |
41 |
10:57 |
166 162-169 |
1819 |
138 116-176 |
0/3 |
1.17 |
17:11 |
40 |
14:27 |
170 168-172 |
2458 |
134 114-170 |
0/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:46 |
11:06 |
26.87% |
More |
800m |
5:57 |
11:58 |
28.42% |
More |
1km |
7:31 |
12:05 |
29.53% |
More |
Mile |
12:42 |
12:42 |
30.29% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
14:33 |
14:33 |
26.45 |
5km |
48:23 |
15:34 |
26.99 |
5M |
1:20:07 |
16:01 |
26.58 |
10km |
1:40:52 |
16:14 |
26.41 |
10M |
2:47:03 |
16:42 |
26.37 |
Half |
3:42:24 |
16:59 |
26.01 |
20M |
5:48:16 |
17:25 |
26.32 |
Mara |
7:43:42 |
17:42 |
26.36 |
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