Sat 1st Oct 2022 at 6:40am by Kanajlo

Walk > General

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Time
23:22
Miles
1.40
Min/mi
16:41
Stride(cm)
86
Cals
120
Cadence
112
BPM
93
%MHR
48.6
B/mi
1548
Asc(m)
11
Surface
Road

Notes & Comments

Split Summary
===
1) 0.53m - 9:19(17:30/m) 89/98bpm [1558b/mi] 40cal 55/59rpm 3.42/3.72mph
2) 0.55m - 8:58(16:14/m) 94/104bpm [1526b/mi] 49cal 56/59rpm 3.7/3.88mph
3) 0.31m - 5:05(16:12/m) 96/101bpm [1554b/mi] 31cal 56/58rpm 3.7/3.88mph

9:19 8:58 5:05

Pace

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:26	1:26	22:50	87 81-91	1987	105 102-108	132/1
0.13	2:28	1:03	16:45	85 82-87	1424	110 108-112	1/0
0.19	3:33	1:04	17:05	86 84-90	1469	110 108-112	0/1
0.25	4:32	59	15:45	92 86-97	1450	112 110-114	2/1
0.31	5:36	1:04	17:05	93 89-98	1589	111 108-114	0/0
0.38	6:37	1:01	16:23	87 84-91	1425	111 110-114	1/1
0.44	7:41	1:04	17:09	91 83-94	1561	110 110-112	1/1
0.50	8:46	1:05	17:21	92 88-96	1596	111 110-112	1/2
0.56	9:49	1:02	16:38	90 83-97	1497	113 110-118	0/5
0.63	10:52	1:03	16:55	87 81-92	1471	112 110-112	0/2
0.69	11:54	1:02	16:33	95 91-103	1572	111 108-114	4/0
0.75	12:56	1:02	16:28	99 97-103	1630	112 110-112	2/0
0.81	13:57	1:01	16:17	93 91-98	1514	113 112-114	0/0
0.88	14:59	1:02	16:26	92 89-94	1513	114 112-116	1/1
0.94	15:57	58	15:36	99 92-104	1544	113 110-114	0/0
1.00	16:58	1:00	16:05	100 98-103	1609	115 112-116	1/0
1.06	17:57	1:00	15:56	96 89-101	1530	113 112-116	1/1
1.13	18:54	57	15:09	98 91-101	1484	113 112-118	0/1
1.19	19:54	1:00	16:00	96 95-98	1536	112 110-114	1/0
1.25	21:00	1:06	17:30	94 90-100	1645	108 106-112	1/0
1.31	22:00	1:00	15:56	93 89-98	1482	114 112-116	0/1
1.38	22:58	59	15:40	98 94-100	1536	114 112-114	1/2
1.40	23:24	26	18:59	95 92-100	1804	112 112-114	0/1

Heart

93/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 133m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

112 (118 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:53	15:36	More
800m	7:56	15:58	More
1km	9:59	16:04	More
Mile	16:20	16:20	More

Predictions

Dist	Time	Per Mile

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