Sat 1st Oct 2022 at 7:17am by Kanajlo

Run > General

East Park parkrun

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Time
7:15
Miles
0.68
Min/mi
10:40
WAVA
34.82
Stride(cm)
108
Cals
106
Watts
263
Cadence
140
BPM
140
%MHR
73.3
B/mi
1493
Asc(m)
8
Surface
Road

Notes & Comments

Split Summary
===
1) 0.68m - 7:15(10:39/m) 140/160bpm [1490b/mi] 106cal 261/W 5.63/6.37mph

7:15

Pace

55%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	48	48	12:45	110 96-116	1402	138 136-140	198 30-261	133/1
0.13	1:25	37	9:53	117 115-118	1157	139 134-142	278 261-295	1/0
0.19	2:04	39	10:18	122 116-127	1257	138 132-142	283 266-314	2/0
0.25	2:42	38	10:15	143 127-151	1467	141 138-144	271 266-274	2/1
0.31	3:21	39	10:21	153 151-156	1583	141 136-146	292 264-318	3/1
0.38	4:00	39	10:28	158 155-160	1654	141 140-142	285 263-337	2/0
0.44	4:37	37	9:56	152 145-159	1510	143 140-144	257 241-276	0/4
0.50	5:17	40	10:43	144 141-147	1543	140 136-144	259 219-293	0/2
0.56	5:55	37	9:59	142 139-147	1418	141 138-142	254 252-258	1/1
0.63	6:34	39	10:25	147 144-149	1531	142 142-144	264 259-268	0/2
0.68	7:15	41	12:02	150 146-152	1804	141 138-144	262 256-270	0/0

Heart

140/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 140m, Flat prediction 7:15

Elevation Graph

No climbs of at least 10 metres detected.

Power

263W (337 max)

Power Graph

Power Bands

Cadence

140 (146 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	140	0.7	7:09	10:29
Walk	0.0	0	0	0	NAN:00:00
Still	1.4	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:04	30.11%	More
800m	5:03	10:10	34.08%	More
1km	6:22	10:15	35.44%	More

Predictions

Dist	Time	Per Mile
1M	11:10	11:10
5km	39:48	12:49
5M	1:07:51	13:34
10km	1:26:34	13:56
10M	2:27:33	14:45
Half	3:19:42	15:15
20M	5:20:53	16:03
Mara	7:14:18	16:35

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