Sat 1st Oct 2022 at 6:17am by Jono.

Run > General

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Time
1:02:56
Miles
6.01
Min/mi
10:28
Pacing
94%
WAVA
48.92
Stride(cm)
92
Cals
799
Cadence
167
BPM
138
%MHR
80.6
B/mi
1443
Asc(m)
236
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:22(10:22/m) 124/139bpm [1286b/mi] 127cal
2) 1m - 10:09(10:09/m) 138/144bpm [1400b/mi] 132cal
3) 1m - 10:15(10:15/m) 138/145bpm [1416b/mi] 130cal
4) 1m - 11:06(11:06/m) 146/155bpm [1621b/mi] 146cal
5) 1m - 10:40(10:40/m) 138/146bpm [1471b/mi] 130cal
6) 1m - 10:19(10:19/m) 142/146bpm [1465b/mi] 133cal
7) 0.01m - 5(9:14/m) 143/143bpm [1319b/mi] 1cal

10:22 10:09 10:15 11:06 10:40 10:19 5

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Pace

59%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:38	2:38	10:33	113 90-124	1193	166 110-174	8/7
0.50	5:12	2:33	10:13	124 119-130	1267	169 168-172	9/11
0.75	7:47	2:35	10:22	123 120-128	1274	169 168-170	11/7
1.00	10:22	2:35	10:22	133 127-139	1378	169 168-170	21/17
1.25	12:53	2:31	10:03	137 130-140	1376	169 168-170	17/12
1.50	15:24	2:31	10:03	138 135-140	1387	169 166-170	9/13
1.75	18:01	2:37	10:27	139 136-142	1454	168 166-170	15/9
2.00	20:31	2:30	10:00	140 137-144	1400	168 166-170	8/8
2.25	23:06	2:36	10:23	136 135-139	1413	167 166-168	10/8
2.50	25:37	2:30	10:01	139 135-142	1393	166 162-168	6/7
2.75	28:11	2:34	10:18	141 137-145	1452	166 164-168	6/11
3.00	30:47	2:35	10:22	136 131-141	1409	166 164-168	12/9
3.25	33:28	2:41	10:44	138 135-141	1481	166 164-168	13/4
3.50	36:30	3:02	12:10	148 138-154	1801	165 162-166	20/1
3.75	39:14	2:44	10:57	152 149-155	1665	167 166-170	23/3
4.00	41:52	2:38	10:32	146 138-154	1538	167 162-170	3/15
4.25	44:29	2:37	10:28	135 131-139	1414	165 162-168	3/13
4.50	47:14	2:45	10:58	137 135-139	1503	166 164-170	4/10
4.75	49:52	2:38	10:34	140 135-143	1479	167 164-170	22/14
5.00	52:32	2:39	10:37	140 136-146	1487	167 164-168	9/11
5.25	55:12	2:40	10:41	143 138-146	1527	167 166-168	14/12
5.50	57:45	2:33	10:13	142 136-145	1451	167 166-168	5/9
5.75	1:00:15	2:30	9:59	141 137-145	1408	166 164-166	7/16
6.00	1:02:51	2:36	10:23	141 138-145	1464	166 164-168	20/13
6.01	1:02:56	5	10:55	143 143-143	1561	170 170-170	0/0

Heart

138/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 236m, Range 69m, Flat prediction 1:02:25

Elevation Graph

Biggest Climbs (m)	Min/mi
52 7.3%	11:44
19 8.3%	10:07
12 10.4%	10:23
11 6.3%	10:04
See your biggest climbs

Cadence

167 (174 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	6	1:02:55	10:28
Walk	0.0	110	0	1	17:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:45	35.91%	More
800m	4:55	9:54	42.10%	More
1km	6:13	10:01	43.37%	More
Mile	10:07	10:07	45.26%	More
5k	31:51	10:15	48.99%	More
5 miles	52:25	10:29	48.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:24	9:24	48.72
5km	31:16	10:04	49.90
5M	51:47	10:21	49.20
10km	1:05:12	10:30	48.87
10M	1:47:58	10:48	48.86
Half	2:23:44	10:58	48.22
20M	3:45:06	11:15	48.79
Mara	4:59:41	11:26	48.87

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