Sat 1st Oct 2022 at 6:52am by Arif

Run > General

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Time
31:46
Miles
3.11
Min/mi
10:13
Pacing
96%
WAVA
46.45
Stride(cm)
94
Cals
370
Watts
189
Cadence
167
BPM
147
%MHR
85.8
B/mi
1498
Asc(m)
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:33(6:33/km) 137/145bpm [897b/km] 65cal 182/W 9.16/10.05kmph
2) 1km - 6:15(6:15/km) 146/154bpm [913b/km] 69cal 190/W 9.6/10.03kmph
3) 1km - 6:12(6:12/km) 150/154bpm [930b/km] 73cal 194/W 9.68/10.05kmph
4) 1km - 6:24(6:24/km) 149/154bpm [954b/km] 84cal 187/W 9.37/9.92kmph
5) 1km - 6:20(6:20/km) 152/156bpm [961b/km] 74cal 190/W 9.48/9.86kmph
6) 0.01km - 2(5:55/km) 156/156bpm [923b/km] 5cal 188/W 10.14/0kmph

6:33 6:15 6:12 6:24 6:20 2

Pace

14%

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:23	1:23	11:03	126 102-137	1392	170 166-174	186 100-201	19/2
0.25	2:41	1:18	10:27	136 133-139	1420	167 166-170	182 174-194	2/1
0.38	4:00	1:18	10:28	140 138-142	1464	167 164-170	188 181-192	2/2
0.50	5:16	1:16	10:10	141 139-143	1434	167 166-168	187 181-191	0/1
0.63	6:36	1:20	10:37	143 140-145	1519	167 166-170	184 179-192	2/0
0.75	7:51	1:15	10:03	145 143-148	1457	168 166-172	187 182-192	0/1
0.88	9:07	1:16	10:10	144 140-148	1464	167 162-170	190 183-193	0/1
1.00	10:24	1:17	10:15	147 144-149	1506	167 164-168	187 183-190	2/2
1.13	11:40	1:16	10:09	145 144-148	1472	167 166-168	189 188-191	3/2
1.25	12:53	1:12	9:40	150 145-154	1449	169 166-172	197 189-201	1/1
1.38	14:06	1:13	9:46	152 150-154	1484	169 168-174	198 195-201	1/2
1.50	15:21	1:16	10:05	149 146-152	1503	168 166-170	195 189-200	1/1
1.63	16:37	1:15	10:02	150 146-153	1505	167 164-168	191 189-195	1/2
1.75	17:52	1:15	10:03	150 148-151	1506	167 164-170	193 189-195	3/3
1.88	19:07	1:15	10:01	150 148-152	1501	167 166-170	194 191-197	2/1
2.00	20:23	1:16	10:10	151 148-153	1535	168 166-172	194 185-198	2/2
2.13	21:39	1:16	10:05	149 147-151	1503	167 166-170	186 184-190	2/2
2.25	22:57	1:18	10:28	149 147-153	1559	167 166-170	188 183-191	1/1
2.38	24:19	1:21	10:50	145 143-147	1571	166 164-168	179 174-185	1/1
2.50	25:34	1:15	9:59	150 144-154	1498	169 166-174	191 176-196	2/2
2.63	26:49	1:15	10:02	151 148-153	1515	168 164-170	190 188-193	0/0
2.75	28:06	1:18	10:21	149 148-153	1543	167 160-168	188 183-193	1/2
2.88	29:24	1:18	10:21	150 149-153	1554	166 162-170	187 183-192	0/0
3.00	30:38	1:14	9:50	153 151-155	1504	167 166-170	192 186-197	1/1
3.11	31:46	1:08	10:17	154 152-156	1583	164 156-168	190 176-196	1/1

Heart

147/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 19m, Flat prediction 31:46

Elevation Graph

No climbs of at least 10 metres detected.

Power

189W (201 max)

Power Graph

Power Bands

Cadence

167 (174 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	167	3.1	31:43	10:12
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:41	34.51%	More
800m	4:54	9:51	39.89%	More
1km	6:09	9:54	41.43%	More
Mile	9:57	9:57	43.48%	More
5k	31:40	10:11	46.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:33	9:33	45.31
5km	31:44	10:13	46.41
5M	52:33	10:31	45.65
10km	1:06:10	10:39	45.28
10M	1:49:34	10:57	45.21
Half	2:25:52	11:08	44.59
20M	3:48:25	11:25	45.12
Mara	5:04:07	11:36	45.19

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