Fri 30th Sep 2022 at 4:35pm by Wildbill

Run > General

  • Time
    1:08:16
  • Miles
    5.02
  • Min/mi
    13:36
  • Pacing
    0%
  • WAVA
    38.11
  • Stride(cm)
    83
  • Cals
    482
  • Cadence
    143
  • BPM
    114
  • %MHR
    65.9
  • B/mi
    1551
  • Asc(m)
    243
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:50(12:50/m) 130/142bpm [1668b/mi] 111cal 4.68/14.24mph
2) 1m - 14:10(14:10/m) 99/138bpm [1403b/mi] 95cal 4.23/14.71mph
3) 1m - 13:51(13:51/m) 115/129bpm [1593b/mi] 98cal 4.33/5.43mph
4) 1m - 13:35(13:35/m) 118/133bpm [1603b/mi] 94cal 4.42/7.6mph
5) 1m - 13:47(13:47/m) 112/129bpm [1544b/mi] 84cal 4.35/23.54mph
6) 0.02m - 2(1:52/m) 97/97bpm [181b/mi] 32.13/23.59mph
12:50 14:10 13:51 13:35 13:47 2

Pace

98% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:16 3:16 13:05 119 89-135 1556 147 116-156 13/24
0.50 6:25 3:08 12:34 134 125-142 1684 149 146-156 23/12
0.75 9:46 3:21 13:24 130 122-135 1741 144 110-152 18/22
1.00 12:55 3:09 +5 12:37 135 129-141 1704 146 144-150 22/18
1.25 29:11 16:16 +12:10 1:05:04 93 56-138 6052 135 104-150 18/19
1.50 32:34 3:23 13:34 101 89-113 1369 145 138-154 11/11
1.75 35:49 3:14 12:58 103 96-107 1335 145 140-150 14/13
2.00 39:15 3:26 13:45 103 96-113 1417 144 132-158 17/12
2.25 42:45 3:29 13:58 112 104-121 1564 143 124-148 12/12
2.50 46:43 3:59 +22 15:55 114 108-122 1814 145 138-162 20/19
2.75 50:07 3:23 13:34 118 104-129 1600 147 140-152 26/23
3.00 54:26 4:19 +58 17:18 116 97-128 2006 148 122-160 23/10
3.25 57:47 3:21 13:26 111 102-119 1491 144 130-154 13/22
3.50 1:01:07 3:19 13:17 116 110-127 1540 142 74-148 11/16
3.75 1:04:40 3:33 14:12 119 112-131 1690 139 126-188 13/12
4.00 1:08:20 3:40 +18 14:40 122 112-133 1790 144 122-152 10/14
4.25 1:11:46 3:26 13:44 122 116-128 1675 142 132-146 17/19
4.50 1:15:03 3:18 13:11 121 114-129 1596 145 140-158 17/19
4.75 1:18:55 3:52 +9 15:27 118 107-125 1824 137 80-152 15/12
5.00 1:30:48 11:53 +8:37 47:32 87 63-112 4135 119 100-128 13/10
5.02 1:30:55 7 7:25 97 97-97 720 - 0/0

Heart

114/142max
  • Show Beats/Mile

Elevation

Asc 243m, Range 35m, Flat prediction 1:08:19
Elevation Graph
Biggest Climbs (m) Min/mi
19 15.3% 13:34
13 9.2% 13:19
13 7.3% 13:31
See your biggest climbs

Cadence

143 (188 max) Stride Length: 83cm Run: 92.8% Walk: 7.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:05 12:22 28.66% More
800m 6:16 12:37 33.56% More
1km 7:56 12:47 34.53% More
Mile 12:49 12:49 36.33% More
5k 43:49 14:06 36.23% More
5 miles 1:30:36 18:07 28.63% More

Predictions

Dist Time Per Mile WAVA
1M 12:21 12:21 37.71
5km 41:03 13:13 38.67
5M 1:07:59 13:36 38.16
10km 1:25:35 13:46 37.91
10M 2:21:44 14:10 37.92
Half 3:08:42 14:24 37.43
20M 4:55:30 14:47 37.88
Mara 6:33:26 15:01 37.94

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