Fri 30th Sep 2022 at 4:35pm by Wildbill
Run > General
-
Time
1:08:16
-
Miles
5.02
-
Min/mi
13:36
-
Pacing
0%
-
WAVA
38.11
-
Stride(cm)
83
-
Cals
482
-
Cadence
143
-
BPM
114
-
%MHR
65.9
-
B/mi
1551
-
Asc(m)
243
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 12:50(12:50/m) 130/142bpm [1668b/mi] 111cal 4.68/14.24mph
2) 1m - 14:10(14:10/m) 99/138bpm [1403b/mi] 95cal 4.23/14.71mph
3) 1m - 13:51(13:51/m) 115/129bpm [1593b/mi] 98cal 4.33/5.43mph
4) 1m - 13:35(13:35/m) 118/133bpm [1603b/mi] 94cal 4.42/7.6mph
5) 1m - 13:47(13:47/m) 112/129bpm [1544b/mi] 84cal 4.35/23.54mph
6) 0.02m - 2(1:52/m) 97/97bpm [181b/mi] 32.13/23.59mph
12:50 14:10 13:51 13:35 13:47 2
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
3:16 |
3:16 |
13:05 |
119 89-135 |
1556 |
147 116-156 |
13/24 |
0.50 |
6:25 |
3:08 |
12:34 |
134 125-142 |
1684 |
149 146-156 |
23/12 |
0.75 |
9:46 |
3:21 |
13:24 |
130 122-135 |
1741 |
144 110-152 |
18/22 |
1.00 |
12:55 |
3:09 +5
|
12:37 |
135 129-141 |
1704 |
146 144-150 |
22/18 |
1.25 |
29:11 |
16:16 +12:10
|
1:05:04 |
93 56-138 |
6052 |
135 104-150 |
18/19 |
1.50 |
32:34 |
3:23 |
13:34 |
101 89-113 |
1369 |
145 138-154 |
11/11 |
1.75 |
35:49 |
3:14 |
12:58 |
103 96-107 |
1335 |
145 140-150 |
14/13 |
2.00 |
39:15 |
3:26 |
13:45 |
103 96-113 |
1417 |
144 132-158 |
17/12 |
2.25 |
42:45 |
3:29 |
13:58 |
112 104-121 |
1564 |
143 124-148 |
12/12 |
2.50 |
46:43 |
3:59 +22
|
15:55 |
114 108-122 |
1814 |
145 138-162 |
20/19 |
2.75 |
50:07 |
3:23 |
13:34 |
118 104-129 |
1600 |
147 140-152 |
26/23 |
3.00 |
54:26 |
4:19 +58
|
17:18 |
116 97-128 |
2006 |
148 122-160 |
23/10 |
3.25 |
57:47 |
3:21 |
13:26 |
111 102-119 |
1491 |
144 130-154 |
13/22 |
3.50 |
1:01:07 |
3:19 |
13:17 |
116 110-127 |
1540 |
142 74-148 |
11/16 |
3.75 |
1:04:40 |
3:33 |
14:12 |
119 112-131 |
1690 |
139 126-188 |
13/12 |
4.00 |
1:08:20 |
3:40 +18
|
14:40 |
122 112-133 |
1790 |
144 122-152 |
10/14 |
4.25 |
1:11:46 |
3:26 |
13:44 |
122 116-128 |
1675 |
142 132-146 |
17/19 |
4.50 |
1:15:03 |
3:18 |
13:11 |
121 114-129 |
1596 |
145 140-158 |
17/19 |
4.75 |
1:18:55 |
3:52 +9
|
15:27 |
118 107-125 |
1824 |
137 80-152 |
15/12 |
5.00 |
1:30:48 |
11:53 +8:37
|
47:32 |
87 63-112 |
4135 |
119 100-128 |
13/10 |
5.02 |
1:30:55 |
7 |
7:25 |
97 97-97 |
720 |
- |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:05 |
12:22 |
28.66% |
More |
800m |
6:16 |
12:37 |
33.56% |
More |
1km |
7:56 |
12:47 |
34.53% |
More |
Mile |
12:49 |
12:49 |
36.33% |
More |
5k |
43:49 |
14:06 |
36.23% |
More |
5 miles |
1:30:36 |
18:07 |
28.63% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:21 |
12:21 |
37.71 |
5km |
41:03 |
13:13 |
38.67 |
5M |
1:07:59 |
13:36 |
38.16 |
10km |
1:25:35 |
13:46 |
37.91 |
10M |
2:21:44 |
14:10 |
37.92 |
Half |
3:08:42 |
14:24 |
37.43 |
20M |
4:55:30 |
14:47 |
37.88 |
Mara |
6:33:26 |
15:01 |
37.94 |
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