Fri 30th Sep 2022 at 7:30pm by Night-owl

Walk > General

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Time
12:34
Miles
0.58
Min/mi
21:40
Stride(cm)
61
Cals
77
Cadence
121
BPM
99
%MHR
52
B/mi
2151
Asc(m)
38
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.58m - 12:34(21:40/m) 103/129bpm [2232b/mi] 77cal 59/66rpm 2.77/3.38mph

12:34

Pace

11%

46%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:24	1:24	22:17	80 53-99	1783	122 118-124	0/19
0.13	2:55	1:32	24:25	107 98-112	2612	122 114-124	1/1
0.19	4:21	1:26	22:52	104 102-106	2378	122 120-124	1/1
0.25	5:36	1:15	20:02	101 100-102	2024	126 126-126	0/4
0.31	6:53	1:17	20:38	102 100-103	2104	117 116-118	0/3
0.38	8:11	1:17	20:39	103 101-104	2128	115 114-116	23/0
0.44	9:27	1:16	20:17	118 102-128	2393	121 116-130	3/1
0.50	10:47	1:20	21:25	108 106-109	2314	119 116-124	1/4
0.56	12:12	1:25	22:33	109 109-109	2458	114 114-114	9/7
0.58	12:34	22	21:35	109 109-109	2353	120 120-120	2/0

Heart

99/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 32m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 3.7%	21:49
See your biggest climbs

Cadence

121 (130 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:05	20:26	More
800m	10:36	21:20	More

Predictions

Dist	Time	Per Mile

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