Fri 30th Sep 2022 at 7:23pm by unsliced

Walk > General

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Time
9:05
Miles
0.35
Min/mi
25:57
Stride(cm)
60
Cals
43
Cadence
102
BPM
79
%MHR
46.4
B/mi
2059
Asc(m)
24
Surface
Road

Notes & Comments

Split Summary
===
1) 0.56km - 9:05(16:14/km) 79/94bpm [1283b/km] 43cal 34/55rpm

9:05

Pace

18%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:24	1:24	22:18	79 71-89	1761	101 96-106	4/1
0.13	2:36	1:12	19:11	83 74-88	1592	106 102-108	2/5
0.19	6:02	3:26	54:59	72 65-88	3959	101 90-110	1/2
0.25	7:20	1:18	20:55	79 71-89	1652	100 88-102	3/4
0.31	8:30	1:10	18:33	89 82-94	1651	103 100-108	6/2
0.35	9:05	35	16:46	77 73-82	1291	104 102-110	2/2

Heart

79/94max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Elevation

Asc 24m, Range 8m

Elevation Graph

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No climbs of at least 10 metres detected.

Cadence

102 (110 max) Stride Length: 60cm

Cadence Chart

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Cadence Bands

Predictions

Dist	Time	Per Mile

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