Fri 30th Sep 2022 at 4:53pm by Oranj

Bike > Zwift

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Time
1:09:47
Miles
25.52
Mph
21.9
FBI
102.23
Cals
753
Watts
189
Cadence
85
BPM
116
%MHR
69.2
B/mi
318
Asc(m)
166
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 41.07km - 1:09:47(1:42/km) 116/126bpm [197b/km] 84/94rpm 188/300W 35.31/55.11kmph

1:09:47

Pace

23%

66%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.00	2:52	2:52	20.96	99 57-111	283	80 1-90	166 70-300	1/2
2.00	5:33	2:42	22.29	110 107-116	296	82 78-84	180 142-242	5/1
3.00	8:13	2:40	22.50	110 107-114	293	83 81-85	176 136-209	2/5
4.00	10:58	2:45	21.82	111 108-118	305	83 80-84	181 145-234	1/0
5.00	13:53	2:54	20.66	112 110-119	325	83 78-88	184 141-234	12/4
6.00	16:25	2:33	23.59	114 109-119	290	85 80-88	184 141-228	6/22
7.00	18:53	2:28	24.30	114 111-117	281	85 82-88	186 116-231	2/14
8.00	21:41	2:47	21.52	116 113-120	323	83 79-87	194 139-283	7/1
9.00	24:24	2:43	22.07	118 113-123	321	84 80-92	195 126-251	12/4
10.00	27:38	3:14	18.55	117 116-120	378	86 79-91	191 114-256	26/13
11.00	30:13	2:35	23.15	112 105-117	290	83 78-89	173 122-240	3/24
12.00	32:56	2:43	22.12	116 107-125	315	83 80-92	193 126-266	2/1
13.00	35:51	2:55	20.57	118 116-120	344	85 79-91	189 126-266	12/4
14.00	38:40	2:49	21.29	118 116-120	333	86 80-92	193 108-273	13/8
15.00	41:21	2:40	22.44	120 115-125	321	86 80-91	196 115-268	15/19
16.00	44:02	2:42	22.23	119 115-126	321	84 78-90	186 145-259	11/14
17.00	46:51	2:48	21.41	116 113-120	325	86 83-92	188 142-228	1/8
18.00	49:22	2:32	23.75	119 118-122	301	85 83-87	196 155-231	1/7
19.00	52:24	3:02	19.75	119 116-124	361	87 79-93	193 128-235	11/1
20.00	55:14	2:50	21.21	120 118-123	340	88 79-92	193 148-243	9/0
21.00	57:52	2:38	22.76	119 117-124	314	85 80-91	192 142-240	5/4
22.00	1:00:26	2:34	23.36	120 119-123	308	86 80-92	193 130-238	2/2
23.00	1:03:05	2:39	22.68	122 120-124	323	87 84-94	205 148-241	1/0
24.00	1:05:44	2:38	22.72	122 120-125	322	87 81-92	196 128-248	4/6
25.00	1:08:24	2:40	22.47	120 117-123	320	87 76-93	193 112-242	1/1
25.52	1:09:47	1:23	22.46	123 120-125	329	87 81-93	194 141-234	3/2

Heart

116/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 166m, Range 34m

Elevation Graph

Biggest Climbs (m)	Mph
15 1.4%	18.2
14 1.9%	17.5
10 4.3%	15.3
10 4.1%	14.9
10 2.1%	18.0
See your biggest climbs

Power

189W (300 max)

Power Graph

Power Bands

Cadence

85 (94 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	30	2:02	More
800m	1:04	2:10	More
1km	1:21	2:11	More
Mile	2:17	2:17	More
5k	7:54	2:33	More
5 miles	13:06	2:37	More
10k	16:26	2:39	More
10 miles	26:50	2:41	More
Half	35:27	2:42	More
20 miles	54:19	2:43	More

Predictions

Dist	Time	Per Mile
10 miles	26:20	2:38
20km	33:01	2:39
15 miles	40:09	2:41
20 miles	54:10	2:43
40km	1:07:54	2:44
25 miles	1:08:18	2:44
42km	1:11:26	2:44
50 miles	2:20:27	2:49
56 miles	2:38:01	2:49
100 miles	4:48:48	2:53
112 miles	5:24:55	2:54

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