Fri 30th Sep 2022 at 6:33pm by crjeanes
Run > General
-
Time
40:50
-
Miles
4.19
-
Min/mi
9:45
-
Pacing
89%
-
WAVA
45.71
-
Stride(cm)
96
-
Cals
478
-
Cadence
172
-
BPM
137
-
%MHR
63.8
-
B/mi
1331
-
Asc(m)
60
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:52(5:52/km) 121/135bpm [710b/km] 64cal
2) 1km - 6:12(6:12/km) 137/149bpm [849b/km] 75cal
3) 1km - 5:50(5:50/km) 140/146bpm [816b/km] 71cal
4) 1km - 5:46(5:46/km) 141/148bpm [814b/km] 72cal
5) 1km - 6:04(6:04/km) 143/148bpm [868b/km] 75cal
6) 1km - 6:21(6:21/km) 137/142bpm [870b/km] 69cal
7) 0.75km - 4:45(6:20/km) 138/142bpm [874b/km] 52cal
5:52 6:12 5:50 5:46 6:04 6:21 4:45
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:15 |
1:15 |
10:03 |
103 78-120 |
1035 |
171 124-176 |
6/3 |
0.25 |
2:16 |
1:00 |
8:02 |
127 119-131 |
1020 |
177 174-178 |
2/3 |
0.38 |
3:28 |
1:12 |
9:35 |
126 120-135 |
1208 |
173 160-180 |
3/4 |
0.50 |
4:39 |
1:11 |
9:32 |
125 120-129 |
1191 |
173 170-178 |
3/3 |
0.63 |
5:53 |
1:14 |
9:55 |
127 125-129 |
1260 |
174 158-182 |
1/5 |
0.75 |
7:05 |
1:12 |
9:33 |
130 128-133 |
1241 |
172 168-176 |
4/1 |
0.88 |
8:14 |
1:09 |
9:09 |
133 130-137 |
1217 |
177 172-180 |
4/5 |
1.00 |
9:34 |
1:20 |
10:42 |
135 132-138 |
1444 |
173 162-182 |
2/3 |
1.13 |
10:46 |
1:12 |
9:33 |
140 137-146 |
1337 |
174 168-178 |
9/1 |
1.25 |
12:07 |
1:21 |
10:52 |
144 141-149 |
1564 |
170 166-174 |
7/4 |
1.38 |
13:22 |
1:15 |
10:03 |
144 142-146 |
1446 |
174 170-180 |
8/2 |
1.50 |
14:34 |
1:12 |
9:32 |
145 143-146 |
1382 |
174 172-178 |
3/3 |
1.63 |
15:47 |
1:13 |
9:44 |
140 136-144 |
1363 |
175 170-178 |
2/6 |
1.75 |
16:54 |
1:07 |
8:57 |
134 129-143 |
1199 |
174 152-178 |
1/7 |
1.88 |
17:59 |
1:05 |
8:37 |
137 132-141 |
1180 |
176 174-178 |
1/4 |
2.00 |
19:10 |
1:11 |
9:27 |
142 140-143 |
1343 |
177 172-180 |
3/4 |
2.13 |
20:19 |
1:09 |
9:15 |
141 136-144 |
1304 |
176 172-180 |
5/3 |
2.25 |
21:31 |
1:12 |
9:40 |
143 135-148 |
1381 |
174 170-178 |
2/6 |
2.38 |
22:37 |
1:06 |
8:45 |
137 135-141 |
1198 |
176 168-184 |
3/5 |
2.50 |
23:47 |
1:10 |
9:18 |
143 141-145 |
1331 |
173 170-178 |
4/3 |
2.63 |
25:01 |
1:14 |
9:52 |
142 139-147 |
1402 |
175 170-182 |
3/3 |
2.75 |
26:15 |
1:15 |
9:58 |
145 140-148 |
1445 |
173 170-176 |
3/3 |
2.88 |
27:24 |
1:08 |
9:07 |
141 140-143 |
1284 |
174 172-176 |
4/4 |
3.00 |
28:38 |
1:14 |
9:54 |
142 141-144 |
1406 |
172 170-176 |
5/4 |
3.13 |
29:55 |
1:17 |
10:14 |
143 139-145 |
1462 |
170 166-174 |
3/2 |
3.25 |
31:11 |
1:16 |
10:09 |
137 133-140 |
1390 |
170 166-174 |
5/4 |
3.38 |
32:24 |
1:13 |
9:42 |
139 133-142 |
1349 |
171 160-174 |
4/5 |
3.50 |
33:50 |
1:26 |
11:28 |
134 131-139 |
1536 |
162 122-172 |
4/2 |
3.63 |
35:06 |
1:16 |
10:11 |
137 133-139 |
1396 |
170 168-176 |
6/4 |
3.75 |
36:15 |
1:09 |
9:13 |
136 134-137 |
1253 |
170 166-174 |
1/4 |
3.88 |
37:31 |
1:16 |
10:04 |
137 134-142 |
1380 |
168 160-172 |
4/2 |
4.00 |
38:33 |
1:03 |
8:22 |
140 138-142 |
1171 |
169 166-172 |
3/3 |
4.13 |
39:52 |
1:19 |
10:32 |
138 136-139 |
1453 |
170 168-174 |
4/4 |
4.19 |
40:49 |
57 |
13:47 |
138 135-140 |
1902 |
149 70-172 |
1/2 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.8 |
172 |
4.2 |
40:20 |
9:40 |
Walk |
1.2 |
115 |
0 |
29 |
26:44 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:11 |
8:46 |
35.84% |
More |
800m |
4:27 |
8:58 |
40.50% |
More |
1km |
5:38 |
9:04 |
41.86% |
More |
Mile |
9:09 |
9:09 |
44.16% |
More |
5k |
29:54 |
9:38 |
45.93% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:57 |
8:57 |
45.14 |
5km |
29:44 |
9:34 |
46.19 |
5M |
49:15 |
9:51 |
45.30 |
10km |
1:02:00 |
9:59 |
44.89 |
10M |
1:42:41 |
10:16 |
44.74 |
Half |
2:16:42 |
10:26 |
44.09 |
20M |
3:34:04 |
10:42 |
44.62 |
Mara |
4:45:01 |
10:53 |
44.68 |
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