Fri 30th Sep 2022 at 6:40pm by theOtherRichard

Walk > General

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Time
14:44
Miles
0.79
Min/mi
18:39
Stride(cm)
74
Cals
74
Cadence
116
BPM
91
%MHR
53.3
B/mi
1701
Asc(m)
71
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1.27km - 14:44(11:35/km) 91/115bpm [1055b/km] 74cal 58/82rpm 5.18/8.87kmph

14:44

Pace

45%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:18	1:18	20:42	89 75-95	1842	125 110-164	13/5
0.13	2:32	1:14	19:51	90 90-92	1787	117 108-124	2/11
0.19	3:45	1:13	19:34	92 90-93	1800	116 112-120	3/2
0.25	4:52	1:06	17:42	92 91-95	1629	117 110-126	1/7
0.31	5:58	1:06	17:31	89 83-94	1559	120 116-124	3/11
0.38	7:01	1:03	16:54	88 87-90	1487	117 112-122	12/4
0.44	8:05	1:04	17:04	94 80-115	1604	113 110-120	15/4
0.50	9:14	1:09	18:23	93 91-100	1709	117 112-126	6/8
0.56	10:24	1:11	18:49	91 90-94	1713	114 110-120	13/12
0.63	11:37	1:12	19:15	93 91-95	1791	112 104-118	12/6
0.69	12:44	1:08	18:02	93 90-96	1677	115 108-122	11/15
0.75	14:02	1:18	20:45	91 89-94	1888	115 104-122	10/6
0.79	14:44	42	17:33	92 90-94	1614	113 106-116	17/7

Heart

91/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 71m, Range 39m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 12.9%	16:14
See your biggest climbs

Cadence

116 (164 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:15	17:07	More
800m	8:52	17:51	More
1km	11:15	18:06	More

Predictions

Dist	Time	Per Mile

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