Fri 30th Sep 2022 at 6:18pm by Old Man

Walk > General

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Time
26:55
Miles
1.43
Min/mi
18:49
Stride(cm)
73
Cals
274
Cadence
117
BPM
114
%MHR
64.2
B/mi
2152
Asc(m)
49
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:11(19:11/m) 113/128bpm [2168b/mi] 190cal 3.13/3.63mph
2) 0.43m - 7:44(17:47/m) 121/128bpm [2151b/mi] 84cal 3.38/3.86mph

19:11 7:44

Pin Map

0mi in 0

Pace

39%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:44	2:44 +1:18	43:51	105 90-112	4605	109 102-116	7/4
0.13	4:02	1:17	20:35	115 109-123	2367	114 110-116	0/9
0.19	5:21	1:19	21:03	116 114-119	2441	116 106-118	0/1
0.25	8:08	2:48 +1:27	44:45	105 94-116	4699	118 118-120	1/0
0.31	9:17	1:09	18:18	111 110-112	2031	118 118-120	0/1
0.38	10:32	1:15	20:08	114 110-117	2294	117 116-120	2/4
0.44	11:44	1:11	18:57	112 111-113	2123	119 118-120	0/2
0.50	12:51	1:07	17:58	112 111-112	2013	120 118-122	2/3
0.56	14:00	1:09	18:27	112 111-113	2066	118 118-120	0/8
0.63	15:13	1:13	19:30	113 111-116	2203	115 108-120	6/2
0.69	16:24	1:11	18:52	112 111-114	2113	115 110-118	2/2
0.75	17:30	1:06	17:43	112 110-115	1984	120 116-124	3/1
0.81	18:38	1:07	17:55	117 111-127	2096	122 120-124	3/0
0.88	19:44	1:07	17:45	121 117-124	2148	119 118-120	1/4
0.94	20:50	1:06	17:42	121 117-124	2141	120 116-126	1/1
1.00	21:57	1:07	17:51	123 119-126	2196	120 114-132	0/1
1.06	23:06	1:09	18:21	120 118-121	2202	119 116-122	4/1
1.13	24:14	1:08	18:06	121 120-121	2190	118 116-120	3/2
1.19	25:19	1:04	17:12	121 120-123	2081	120 114-126	6/2
1.25	26:25	1:06	17:43	124 121-127	2198	119 114-122	4/12
1.31	27:34	1:09	18:21	122 122-122	2238	119 108-130	4/9
1.38	28:42	1:08	18:04	121 119-122	2186	121 118-132	5/5
1.43	29:41	59	16:46	120 119-121	2011	123 120-130	7/4

Heart

114/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 26m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

117 (132 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:24	17:42	More
800m	8:49	17:45	More
1km	11:03	17:47	More
Mile	18:00	18:00	More

Predictions

Dist	Time	Per Mile

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