Fri 30th Sep 2022 at 5:58pm by TBR (TheBeardRunner)

Run > Easy

Follow User
0 👍

Time
9:03
Miles
1.01
Min/mi
8:58
Pacing
21%
WAVA
50.56
Stride(cm)
103
Cals
78
Cadence
174
BPM
142
%MHR
74
B/mi
1272
Asc(m)
36
Hillscore
1
Surface
Road

Notes & Comments

2 comments

Managed to avoid the heavy rain after work

===
1) 1m - 9:01(9:01/m) 146/172bpm [1316b/mi] 78cal 6.66/7.78mph
2) 0.01m - 2(6:07/m) 157/157bpm [960b/mi] 9.82/7.31mph

9:01 2

	Ness Super running
	Autumnleaves Well done

Pin Map

0mi in 0

Pace

12%

43%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	40	40	10:45	106 86-126	1140	165 120-180	4/2
0.13	1:21	40	10:45	133 117-143	1429	175 170-178	3/3
0.19	1:56	35	9:18	143 141-145	1331	171 168-174	3/0
0.25	2:33	38	10:00	144 143-145	1441	172 170-176	2/10
0.31	3:08	35	9:22	144 143-146	1349	176 174-178	7/1
0.38	3:45	37	9:47	152 147-156	1488	175 172-178	6/6
0.44	6:43	2:59 +2:23	47:37	119 83-159	5666	179 170-182	1/2
0.50	7:14	30	8:02	146 142-151	1173	177 176-182	4/1
0.56	7:42	29	7:39	155 146-161	1185	175 172-176	3/0
0.63	8:14	31	8:22	164 161-170	1373	176 174-178	4/0
0.69	8:47	33	8:48	167 162-172	1469	174 172-176	1/2
0.75	9:18	31	8:22	160 156-166	1340	175 174-176	4/0
0.81	9:50	32	8:27	155 153-156	1310	174 172-176	0/7
0.88	10:22	33	8:45	152 151-153	1329	174 172-176	0/6
0.94	10:52	30	7:54	151 151-152	1193	175 174-176	4/3
1.00	11:23	31	8:20	154 151-156	1284	174 172-176	5/5
1.01	11:26	3	8:28	157 157-157	1329	174 174-174	0/0

Heart

142/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 19m, Flat prediction 9:09

Elevation Graph

Biggest Climbs (m)	Min/mi
13 7.4%	8:04
See your biggest climbs

Cadence

174 (182 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.4	175	1	9:00	11:21
Walk	0.3	120	0	3	29:51
Pause	17.2	-	-	2:23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:07	42.85%	More
800m	4:07	8:16	49.97%	More
1km	7:36	12:13	35.23%	More
Mile	11:21	11:21	39.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:57	8:57	50.75
5km	31:43	10:13	48.78
5M	53:56	10:47	46.83
10km	1:08:45	11:04	45.93
10M	1:56:55	11:42	44.70
Half	2:38:02	12:04	43.45
20M	4:13:24	12:40	42.94
Mara	5:42:31	13:04	42.36

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry