Fri 30th Sep 2022 at 5:51pm by Kanajlo

Walk > General

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Time
21:19
Miles
1.12
Min/mi
19:02
Stride(cm)
74
Cals
151
Cadence
115
BPM
107
%MHR
55.9
B/mi
2033
Asc(m)
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.55m - 11:49(21:29/m) 107/115bpm [2299b/mi] 80cal 59/69rpm 2.79/4.55mph
2) 0.56m - 9:18(16:29/m) 107/116bpm [1764b/mi] 65cal 56/60rpm 3.64/4.12mph
3) 0.01m - 13(38:01/m) 104/105bpm [3953b/mi] 6cal 54/53rpm 1.58/3.86mph

11:49 9:18 13

Pace

22%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	3:33	3:33	56:50	109 96-115	6195	120 116-124	149/1
0.13	4:36	1:03	16:50	107 105-109	1801	122 58-124	1/1
0.19	6:02	1:26	22:58	105 100-112	2412	117 52-138	1/2
0.25	7:13	1:10	18:48	106 102-108	1992	115 52-122	1/0
0.31	8:09	56	14:56	108 105-111	1613	118 114-120	0/0
0.38	9:04	55	14:45	104 102-108	1535	116 110-120	1/2
0.44	10:02	58	15:28	100 97-103	1547	121 120-122	0/1
0.50	11:04	1:02	16:37	108 103-111	1794	117 114-120	0/4
0.56	12:05	1:00	16:06	107 104-110	1722	112 106-118	0/2
0.63	13:03	58	15:24	111 107-114	1710	115 114-118	1/0
0.69	14:05	1:02	16:32	109 108-111	1803	113 108-116	1/1
0.75	15:05	1:01	16:12	108 105-110	1750	114 110-116	0/1
0.81	16:02	57	15:13	108 107-110	1644	114 114-116	1/1
0.88	17:01	58	15:35	110 105-116	1715	111 98-114	0/1
0.94	18:08	1:07	17:50	109 102-115	1945	103 98-108	3/0
1.00	19:19	1:11	18:56	105 99-108	1988	107 50-120	1/0
1.06	20:11	52	13:50	102 98-104	1411	115 112-116	2/2
1.12	21:19	1:08	20:03	103 102-105	2065	115 52-120	1/1

Heart

107/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 149m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

115 (138 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:47	15:12	More
800m	7:46	15:38	More
1km	9:41	15:36	More
Mile	16:34	16:34	More

Predictions

Dist	Time	Per Mile

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