Fri 30th Sep 2022 at 4:34pm by Runs-with-wine

Walk > General

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Time
1:11:20
Miles
3.36
Min/mi
21:14
Stride(cm)
68
Cals
344
Cadence
112
BPM
98
%MHR
57.1
B/mi
2073
Asc(m)
230
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:11(21:11/m) 92/106bpm [1949b/mi] 107cal 55/59rpm 2.83/3.05mph
2) 1m - 21:18(21:18/m) 97/107bpm [2067b/mi] 98cal 54/59rpm 2.82/3.05mph
3) 1m - 21:33(21:33/m) 102/114bpm [2197b/mi] 104cal 53/102rpm 2.78/3.26mph
4) 0.36m - 7:18(20:33/m) 104/113bpm [2138b/mi] 35cal 55/61rpm 2.92/3.05mph

21:11 21:18 21:33 7:18

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:00	3:00	24:00	87 78-94	2089	114 104-118	20/3
0.25	5:37	2:37	20:57	84 75-94	1760	110 100-118	11/12
0.38	8:19	2:42	21:36	93 85-100	2009	112 106-118	11/9
0.50	11:00	2:41	21:25	87 79-96	1863	113 106-118	10/7
0.63	13:33	2:33	20:26	94 85-102	1921	113 108-116	6/12
0.75	16:05	2:32	20:13	98 93-105	1982	114 108-118	10/5
0.88	18:40	2:35	20:43	96 93-98	1989	113 108-116	16/6
1.00	21:11	2:31	20:06	98 92-106	1970	113 110-116	5/10
1.13	23:45	2:34	20:32	96 91-104	1971	112 110-116	8/9
1.25	26:19	2:34	20:34	94 90-99	1933	112 108-114	4/6
1.38	28:53	2:34	20:31	96 89-105	1970	111 108-114	5/6
1.50	31:39	2:46	22:05	101 97-105	2230	109 94-114	7/13
1.63	34:14	2:35	20:39	98 91-104	2024	112 104-116	12/9
1.75	36:55	2:41	21:29	97 89-101	2084	110 106-114	11/10
1.88	39:33	2:38	21:05	97 91-101	2045	109 104-112	8/6
2.00	42:29	2:56	23:31	95 89-101	2234	112 108-114	24/8
2.13	45:00	2:31	20:04	93 86-107	1866	114 110-116	12/30
2.25	48:02	3:02	24:17	107 102-113	2598	111 96-116	11/12
2.38	50:38	2:36	20:47	103 97-114	2141	113 108-116	3/9
2.50	53:16	2:38	21:05	100 93-107	2108	111 104-116	17/9
2.63	55:54	2:38	21:07	106 101-110	2238	110 100-114	11/6
2.75	58:34	2:40	21:18	102 96-108	2173	111 106-114	10/10
2.88	1:01:30	2:56	23:30	105 98-109	2467	111 102-114	15/12
3.00	1:04:02	2:32	20:15	101 93-108	2045	114 110-116	5/11
3.13	1:06:36	2:34	20:35	104 97-113	2140	113 108-116	8/3
3.25	1:09:08	2:32	20:14	107 104-110	2165	113 108-116	11/11
3.36	1:11:20	2:12	20:55	103 97-108	2154	112 106-122	9/13

Heart

98/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 230m, Range 36m

Elevation Graph

Biggest Climbs (m)	Min/mi
19 13.2%	23:52
14 11.6%	20:24
11 5.4%	21:29
See your biggest climbs

Cadence

112 (122 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:00	20:07	More
800m	10:06	20:19	More
1km	12:38	20:21	More
Mile	20:26	20:26	More
5k	1:05:40	21:08	More

Predictions

Dist	Time	Per Mile

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