Fri 30th Sep 2022 at 11:48am by jLJ

Run > General

  • Time
    40:31
  • Miles
    4.15
  • Min/mi
    9:46
  • Pacing
    90%
  • WAVA
    46.66
  • Stride(cm)
    101
  • Cals
    432
  • Cadence
    163
  • BPM
    130
  • %MHR
    76
  • B/mi
    1268
  • Asc(m)
    217
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:24(10:24/m) 120/143bpm [1248b/mi] 102cal
2) 1m - 9:36(9:36/m) 127/134bpm [1219b/mi] 99cal
3) 1m - 9:30(9:30/m) 132/143bpm [1254b/mi] 103cal
4) 1m - 9:37(9:37/m) 139/149bpm [1336b/mi] 112cal
5) 0.15m - 1:25(9:19/m) 137/144bpm [1276b/mi] 16cal
10:24 9:36 9:30 9:37 1:25

Pace

15% 30% 45% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:22 1:22 10:58 99 77-112 1086 160 100-166 2/9
0.25 2:39 1:17 10:13 109 106-112 1114 163 158-164 5/6
0.38 3:49 1:10 9:20 111 108-116 1037 164 162-168 6/8
0.50 5:11 1:22 10:53 124 115-141 1349 163 158-170 24/0
0.63 6:38 1:27 11:37 137 131-143 1591 160 150-166 10/2
0.75 7:57 1:19 10:34 136 126-143 1438 160 152-164 6/13
0.88 9:10 1:13 9:48 119 116-125 1166 163 160-166 13/7
1.00 10:23 1:13 9:43 120 116-125 1166 163 160-166 12/11
1.13 11:42 1:19 10:30 127 116-134 1333 164 158-168 12/6
1.25 12:54 1:12 9:38 123 119-126 1184 164 162-168 4/14
1.38 14:04 1:10 9:17 130 124-134 1207 164 160-166 10/3
1.50 15:14 1:10 9:22 129 122-134 1209 163 160-166 6/10
1.63 16:22 1:08 9:00 123 121-128 1107 163 160-168 9/2
1.75 17:34 1:13 9:41 126 125-128 1219 163 160-168 5/5
1.88 18:44 1:10 9:17 127 123-130 1179 163 158-166 1/11
2.00 20:00 1:16 10:05 129 124-134 1300 163 160-166 14/15
2.13 21:14 1:14 9:53 128 123-132 1266 163 160-166 0/10
2.25 22:42 1:28 11:47 127 124-131 1496 162 156-164 3/6
2.38 23:49 1:07 8:59 130 126-134 1167 163 160-166 9/5
2.50 24:57 1:08 9:02 131 128-133 1184 164 160-168 4/7
2.63 26:05 1:07 8:59 134 130-135 1205 164 160-166 9/5
2.75 27:14 1:09 9:16 132 128-137 1223 165 162-166 11/2
2.88 28:24 1:09 9:16 138 135-139 1278 164 162-168 4/13
3.00 29:30 1:07 8:53 140 136-142 1244 163 160-164 8/9
3.13 30:38 1:08 9:06 140 138-142 1274 163 160-166 7/7
3.25 31:51 1:13 9:44 143 140-146 1392 163 160-166 8/7
3.38 32:58 1:06 8:50 140 137-143 1236 165 160-168 4/6
3.50 34:14 1:17 10:14 145 140-148 1485 163 160-166 6/9
3.63 35:24 1:09 9:15 142 138-145 1314 164 162-168 9/14
3.75 36:44 1:21 10:45 143 131-148 1537 161 154-166 16/2
3.88 37:58 1:13 9:45 128 122-133 1248 163 156-168 9/2
4.00 39:06 1:08 9:05 131 124-135 1190 164 164-166 1/12
4.13 40:17 1:11 9:27 137 134-143 1295 165 162-166 3/17
4.15 40:31 14 9:15 143 143-144 1323 165 164-166 1/1

Heart

130/148max
  • Show Beats/Mile

Elevation

Asc 217m, Range 42m, Flat prediction 40:26
Elevation Graph
Biggest Climbs (m) Min/mi
35 10.8% 11:23
14 5.8% 9:04
12 7.9% 8:12
See your biggest climbs

Cadence

163 (170 max) Stride Length: 101cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:11 8:49 36.43% More
800m 4:26 8:54 41.93% More
1km 5:35 9:00 43.31% More
Mile 9:07 9:07 45.33% More
5k 29:41 9:33 47.34% More

Predictions

Dist Time Per Mile WAVA
1M 8:58 8:58 46.07
5km 29:49 9:36 47.12
5M 49:22 9:52 46.27
10km 1:02:09 10:00 45.87
10M 1:42:55 10:18 45.74
Half 2:17:02 10:28 45.09
20M 3:34:35 10:44 45.63
Mara 4:45:42 10:54 45.70

Bespoke Fields

Hill Rating
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