Fri 30th Sep 2022 at 11:48am by jLJ
Run > General
-
Time
40:31
-
Miles
4.15
-
Min/mi
9:46
-
Pacing
90%
-
WAVA
46.66
-
Stride(cm)
101
-
Cals
432
-
Cadence
163
-
BPM
130
-
%MHR
76
-
B/mi
1268
-
Asc(m)
217
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:24(10:24/m) 120/143bpm [1248b/mi] 102cal
2) 1m - 9:36(9:36/m) 127/134bpm [1219b/mi] 99cal
3) 1m - 9:30(9:30/m) 132/143bpm [1254b/mi] 103cal
4) 1m - 9:37(9:37/m) 139/149bpm [1336b/mi] 112cal
5) 0.15m - 1:25(9:19/m) 137/144bpm [1276b/mi] 16cal
10:24 9:36 9:30 9:37 1:25
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:22 |
1:22 |
10:58 |
99 77-112 |
1086 |
160 100-166 |
2/9 |
0.25 |
2:39 |
1:17 |
10:13 |
109 106-112 |
1114 |
163 158-164 |
5/6 |
0.38 |
3:49 |
1:10 |
9:20 |
111 108-116 |
1037 |
164 162-168 |
6/8 |
0.50 |
5:11 |
1:22 |
10:53 |
124 115-141 |
1349 |
163 158-170 |
24/0 |
0.63 |
6:38 |
1:27 |
11:37 |
137 131-143 |
1591 |
160 150-166 |
10/2 |
0.75 |
7:57 |
1:19 |
10:34 |
136 126-143 |
1438 |
160 152-164 |
6/13 |
0.88 |
9:10 |
1:13 |
9:48 |
119 116-125 |
1166 |
163 160-166 |
13/7 |
1.00 |
10:23 |
1:13 |
9:43 |
120 116-125 |
1166 |
163 160-166 |
12/11 |
1.13 |
11:42 |
1:19 |
10:30 |
127 116-134 |
1333 |
164 158-168 |
12/6 |
1.25 |
12:54 |
1:12 |
9:38 |
123 119-126 |
1184 |
164 162-168 |
4/14 |
1.38 |
14:04 |
1:10 |
9:17 |
130 124-134 |
1207 |
164 160-166 |
10/3 |
1.50 |
15:14 |
1:10 |
9:22 |
129 122-134 |
1209 |
163 160-166 |
6/10 |
1.63 |
16:22 |
1:08 |
9:00 |
123 121-128 |
1107 |
163 160-168 |
9/2 |
1.75 |
17:34 |
1:13 |
9:41 |
126 125-128 |
1219 |
163 160-168 |
5/5 |
1.88 |
18:44 |
1:10 |
9:17 |
127 123-130 |
1179 |
163 158-166 |
1/11 |
2.00 |
20:00 |
1:16 |
10:05 |
129 124-134 |
1300 |
163 160-166 |
14/15 |
2.13 |
21:14 |
1:14 |
9:53 |
128 123-132 |
1266 |
163 160-166 |
0/10 |
2.25 |
22:42 |
1:28 |
11:47 |
127 124-131 |
1496 |
162 156-164 |
3/6 |
2.38 |
23:49 |
1:07 |
8:59 |
130 126-134 |
1167 |
163 160-166 |
9/5 |
2.50 |
24:57 |
1:08 |
9:02 |
131 128-133 |
1184 |
164 160-168 |
4/7 |
2.63 |
26:05 |
1:07 |
8:59 |
134 130-135 |
1205 |
164 160-166 |
9/5 |
2.75 |
27:14 |
1:09 |
9:16 |
132 128-137 |
1223 |
165 162-166 |
11/2 |
2.88 |
28:24 |
1:09 |
9:16 |
138 135-139 |
1278 |
164 162-168 |
4/13 |
3.00 |
29:30 |
1:07 |
8:53 |
140 136-142 |
1244 |
163 160-164 |
8/9 |
3.13 |
30:38 |
1:08 |
9:06 |
140 138-142 |
1274 |
163 160-166 |
7/7 |
3.25 |
31:51 |
1:13 |
9:44 |
143 140-146 |
1392 |
163 160-166 |
8/7 |
3.38 |
32:58 |
1:06 |
8:50 |
140 137-143 |
1236 |
165 160-168 |
4/6 |
3.50 |
34:14 |
1:17 |
10:14 |
145 140-148 |
1485 |
163 160-166 |
6/9 |
3.63 |
35:24 |
1:09 |
9:15 |
142 138-145 |
1314 |
164 162-168 |
9/14 |
3.75 |
36:44 |
1:21 |
10:45 |
143 131-148 |
1537 |
161 154-166 |
16/2 |
3.88 |
37:58 |
1:13 |
9:45 |
128 122-133 |
1248 |
163 156-168 |
9/2 |
4.00 |
39:06 |
1:08 |
9:05 |
131 124-135 |
1190 |
164 164-166 |
1/12 |
4.13 |
40:17 |
1:11 |
9:27 |
137 134-143 |
1295 |
165 162-166 |
3/17 |
4.15 |
40:31 |
14 |
9:15 |
143 143-144 |
1323 |
165 164-166 |
1/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:11 |
8:49 |
36.43% |
More |
800m |
4:26 |
8:54 |
41.93% |
More |
1km |
5:35 |
9:00 |
43.31% |
More |
Mile |
9:07 |
9:07 |
45.33% |
More |
5k |
29:41 |
9:33 |
47.34% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:58 |
8:58 |
46.07 |
5km |
29:49 |
9:36 |
47.12 |
5M |
49:22 |
9:52 |
46.27 |
10km |
1:02:09 |
10:00 |
45.87 |
10M |
1:42:55 |
10:18 |
45.74 |
Half |
2:17:02 |
10:28 |
45.09 |
20M |
3:34:35 |
10:44 |
45.63 |
Mara |
4:45:42 |
10:54 |
45.70 |
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