Fri 30th Sep 2022 at 4:19pm by Serendippily

Run > Steady-State

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Time
58:48
Miles
5.01
Min/mi
11:44
Pacing
84%
WAVA
47.42
Stride(cm)
83
Cals
605
Cadence
165
BPM
140
%MHR
82.6
B/mi
1647
Asc(m)
347
Hillscore
25
Surface
Road

Notes & Comments

3 comments

Hilly and wet and my legs were already trashed so pleased with this. It wasn’t really the weather to hang about. I made it up all the hills without stopping, when last time I couldn’t, and I was half way up one hill before I remembered it was steep

Split Summary
===
1) 5.01m - 58:48(11:45/m) 142/159bpm [1668b/mi] 605cal 5.11/6.47mph

58:48

	Autumnleaves Well done x
	RRR-CAZ 🇬🇧 Good miles
	LindsD Well done

Pace

15%

42%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:54	2:54	11:38	120 56-145	1395	167 164-170	20/7
0.50	5:38	2:44	10:54	139 135-143	1516	168 164-170	10/3
0.75	8:36	2:58	11:54	141 140-143	1677	168 164-172	11/12
1.00	12:11	3:35	14:20	137 130-142	1965	165 162-168	25/16
1.25	15:22	3:11	12:43	137 130-149	1743	165 162-170	44/22
1.50	18:38	3:16	13:03	145 138-150	1893	164 160-168	19/28
1.75	21:39	3:01	12:04	141 133-149	1702	164 162-168	34/16
2.00	25:24	3:45 +48	15:00	134 127-138	2010	168 162-174	16/25
2.25	27:56	2:32	10:08	137 130-146	1387	169 166-172	13/53
2.50	30:50	2:54	11:36	144 138-151	1671	165 158-170	17/21
2.75	34:13	3:23	13:32	144 132-155	1948	162 158-166	23/3
3.00	37:13	3:00	11:58	140 128-149	1676	163 160-168	23/9
3.25	40:23	3:11	12:42	138 130-147	1753	162 158-164	13/26
3.50	43:06	2:43	10:51	145 132-153	1573	166 164-172	23/22
3.75	45:52	2:46	11:04	145 140-150	1604	166 162-170	17/24
4.00	48:50	2:58	11:52	150 141-157	1780	164 160-166	23/26
4.25	51:31	2:41	10:44	146 143-149	1567	167 164-170	12/20
4.50	54:12	2:42	10:47	149 142-155	1606	165 160-170	37/39
4.75	56:49	2:37	10:28	152 149-154	1590	167 166-170	15/12
5.00	59:32	2:43	10:52	152 146-158	1652	167 164-170	19/29

Heart

140/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 347m, Range 93m, Flat prediction 58:31

Elevation Graph

Biggest Climbs (m)	Min/mi
41 25.3%	14:54
37 14.3%	10:41
23 11.5%	12:07
22 19.3%	12:41
21 15.0%	13:33
16 12.4%	13:40
See your biggest climbs

Cadence

165 (174 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	165	5	58:48	11:45
Walk	1.3	118	0	48	INF:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:56	40.36%	More
800m	5:09	10:21	42.73%	More
1km	6:27	10:23	44.40%	More
Mile	10:38	10:38	45.89%	More
5k	35:16	11:21	48.33%	More
5 miles	59:27	11:53	46.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:39	10:39	45.80
5km	35:26	11:24	48.10
5M	58:41	11:44	47.43
10km	1:13:53	11:53	47.19
10M	2:02:20	12:14	47.00
Half	2:42:53	12:26	46.12
20M	4:15:04	12:45	46.40
Mara	5:39:35	12:58	46.19

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