Fri 30th Sep 2022 at 4:48pm by Oranj

Walk > General

heavy rain

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Time
13:55
Miles
0.83
Min/mi
16:46
Stride(cm)
81
Cals
72
Cadence
118
BPM
69
%MHR
41.2
B/mi
1159
Asc(m)
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:29(10:29/km) 67/82bpm [703b/km] 52cal 57/62rpm
2) 0.33km - 3:25(10:21/km) 76/89bpm [786b/km] 20cal 59/62rpm

10:29 3:25

Pace

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:07	1:07	17:46	63 57-71	1119	116 106-120	1/3
0.13	2:11	1:04	17:10	65 57-74	1116	117 114-120	2/2
0.19	3:14	1:03	16:44	59 56-62	987	117 116-120	2/4
0.25	4:16	1:02	16:32	63 56-71	1042	118 116-122	1/3
0.31	5:20	1:05	17:16	74 71-77	1278	116 116-118	1/4
0.38	6:22	1:02	16:29	74 71-78	1220	118 116-120	0/3
0.44	8:01	1:39 +34	26:19	64 57-79	1685	119 102-122	2/1
0.50	9:06	1:05 +4	17:13	60 59-61	1033	121 118-124	1/4
0.56	10:07	1:02	16:29	67 60-80	1104	119 116-122	2/1
0.63	11:10	1:03	16:43	80 79-82	1337	120 118-122	3/1
0.69	12:12	1:02	16:26	73 70-78	1200	119 116-122	2/3
0.75	13:15	1:04	16:58	82 72-89	1391	119 118-122	3/1
0.81	14:17	1:02	16:27	75 71-81	1233	119 116-124	2/2
0.83	14:32	15	18:16	71 70-72	1297	119 118-120	1/1

Heart

69/89max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 15m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

118 (124 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:05	16:28	More
800m	8:51	17:49	More
1km	10:58	17:38	More

Predictions

Dist	Time	Per Mile

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