Fri 30th Sep 2022 at 4:10pm by hayleybrewis

Run > General

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Time
44:36
Miles
2.62
Min/mi
17:01
Pacing
3%
WAVA
34.24
Stride(cm)
76
Cals
216
Cadence
124
BPM
101
%MHR
54.5
B/mi
1717
Asc(m)
51
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:45(16:45/m) 105/118bpm [1758b/mi] 95cal 3.58/4.18mph
2) 1m - 17:09(17:09/m) 102/112bpm [1750b/mi] 77cal 3.5/3.99mph
3) 0.62m - 10:42(17:09/m) 95/106bpm [1628b/mi] 44cal 3.5/4.11mph

16:45 17:09 10:42

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:26	2:26	19:27	97 81-113	1886	121 112-130	7/2
0.25	4:32	2:06	16:46	104 97-112	1744	123 120-126	6/1
0.38	6:35	2:03	16:26	105 99-110	1726	125 116-128	8/0
0.50	8:34	1:59	15:52	113 106-118	1793	124 120-126	8/0
0.63	10:37	2:03	16:21	103 96-110	1685	124 118-126	8/1
0.75	12:38	2:02	16:12	105 99-110	1701	124 124-126	7/2
0.88	14:35	1:57	15:33	107 103-110	1663	125 122-126	5/2
1.00	17:03	2:28 +19	19:46	105 99-111	2075	123 118-126	7/3
1.13	19:07	2:05	16:36	103 101-108	1710	123 116-128	6/2
1.25	21:10	2:03	16:21	101 96-106	1652	124 122-126	4/2
1.38	23:34	2:24 +12	19:14	101 90-106	1943	121 114-126	3/3
1.50	25:35	2:01	16:09	97 88-108	1566	123 120-126	3/6
1.63	28:01	2:25 +19	19:24	106 99-110	2056	122 116-126	4/8
1.75	30:44	2:44 +10	21:49	99 92-106	2160	123 116-126	1/5
1.88	32:52	2:07	16:58	103 98-109	1748	124 122-126	1/4
2.00	34:53	2:01	16:09	104 99-107	1679	124 120-126	0/5
2.13	36:59	2:06	16:48	101 97-103	1696	123 114-126	1/6
2.25	38:57	1:58	15:44	97 93-100	1526	125 124-128	0/8
2.38	40:52	1:55	15:22	100 94-104	1536	126 122-130	0/7
2.50	51:00	10:08 +7:33	1:21:06	88 76-101	7137	124 118-128	1/7
2.62	53:09	2:09	17:15	91 86-97	1570	126 122-128	1/5

Heart

101/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 54m, Flat prediction 44:52

Elevation Graph

Biggest Climbs (m)	Min/mi
54 2.7%	16:54
See your biggest climbs

Cadence

124 (130 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.9	123	2.6	43:49	19:57
Walk	0.0	0	0	0	NAN:00:00
Still	1.3	-	-	47	-
Pause	13.9	-	-	8:33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:52	15:32	27.31%	More
800m	7:55	15:56	30.22%	More
1km	9:56	15:59	31.27%	More
Mile	16:29	16:29	31.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:36	15:36	33.52
5km	53:43	17:17	34.02
5M	1:30:14	18:03	33.14
10km	1:54:22	18:24	32.77
10M	3:12:09	19:13	32.24
Half	4:17:57	19:41	31.43
20M	6:49:11	20:28	31.30
Mara	9:09:17	20:58	30.97

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