Fri 30th Sep 2022 at 7:00am by Off Roader

Walk > General

Follow User
0 👍

Time
18:31
Miles
0.95
Min/mi
19:29
Stride(cm)
72
Cals
80
Cadence
114
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.95m - 18:31(19:30/m) 80cal

18:31

Pace

13%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:06	1:06	17:37	116 114-118	1/3
0.13	2:14	1:08	18:09	112 110-114	9/0
0.19	3:19	1:05	17:16	116 112-118	2/3
0.25	4:30	1:11	19:01	114 110-118	0/12
0.31	5:29	59	15:40	117 114-118	22/0
0.38	6:30	1:01	16:14	118 116-120	0/19
0.44	8:27	1:57	31:11	118 118-118	4/5
0.50	9:36	1:09	18:21	116 110-120	4/1
0.56	11:18	1:43	27:24	114 108-118	0/5
0.63	12:32	1:14	19:43	112 110-114	1/1
0.69	13:44	1:12	19:10	114 114-114	1/2
0.75	14:49	1:05	17:15	113 110-114	6/1
0.81	16:00	1:11	18:55	110 108-112	4/7
0.88	17:10	1:10	18:37	115 112-116	2/2
0.94	18:18	1:08	18:12	114 112-118	0/4

Elevation

Asc 0m, Range 26m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 8.9%	17:23
See your biggest climbs

Cadence

114 (120 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:14	17:01	More
800m	9:32	19:11	More
1km	12:26	20:00	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry