Fri 30th Sep 2022 at 4:00pm by snogard

Bike > Commuting

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Time
18:26
Miles
2.03
Mph
6.6
Cals
140
BPM
111
%MHR
58.7
B/mi
1007
Asc(m)
17
Surface
Road

Notes & Comments

2 comments

Split Summary
===
1) 2.03m - 18:26(9:06/m) 111/133bpm [1010b/mi] 140cal

18:26

	northernslowcoach Friday
	Chell 😀

Pace

39%

12%

15%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	59	59	3.84	89 83-97	1390	0/2
0.13	1:36	38	5.93	89 86-91	900	1/2
0.19	1:54	17	13.00	93 90-97	429	0/1
0.25	2:25	32	7.10	106 100-111	896	0/2
0.31	2:53	27	8.21	112 111-114	819	0/1
0.38	3:19	26	8.76	119 117-121	815	4/1
0.44	3:59	41	5.53	122 119-125	1323	4/3
0.50	4:40	41	5.51	112 106-121	1219	1/1
0.56	5:57	1:17	2.94	100 91-112	2043	1/0
0.63	6:32	36	6.28	99 95-105	945	3/2
0.69	7:18	45	4.95	109 106-113	1320	1/3
0.75	8:06	48	4.65	109 104-116	1407	2/0
0.81	8:48	42	5.42	116 112-119	1285	2/1
0.88	9:21	33	6.82	112 110-115	986	2/1
0.94	10:05	44	5.10	117 112-120	1377	1/3
1.00	10:31	26	8.65	120 118-124	833	2/2
1.06	10:50	19	11.95	116 116-118	582	1/2
1.13	11:14	24	9.47	118 116-120	748	0/0
1.19	11:35	21	10.50	122 122-123	697	4/2
1.25	11:59	24	9.25	125 122-128	811	3/1
1.31	12:21	21	10.57	126 125-126	715	2/0
1.38	12:39	19	11.96	126 125-126	632	2/1
1.44	13:14	34	6.60	119 113-125	1083	1/1
1.50	14:37	1:23	2.71	112 105-119	2478	1/1
1.56	15:17	40	5.63	111 107-112	1184	2/0
1.63	16:02	46	4.93	120 108-133	1460	1/0
1.69	16:22	20	11.39	128 124-132	674	1/0
1.75	16:40	18	12.70	121 120-122	572	1/1
1.81	16:54	15	15.19	115 113-119	454	0/2
1.88	17:11	17	13.20	113 113-113	514	2/1
1.94	17:30	18	12.41	113 113-114	546	2/1
2.00	18:00	30	7.41	112 105-116	907	0/1
2.03	18:26	26	3.49	102 99-105	1755	0/0

Heart

111/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 20m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:07	4:29	More
800m	3:07	6:15	More
1km	4:21	7:00	More
Mile	7:18	7:18	More

Predictions

Dist	Time	Per Mile
10 miles	1:46:30	10:39
20km	2:15:16	10:53
15 miles	2:46:22	11:05
20 miles	3:48:18	11:25
40km	4:49:56	11:40
25 miles	4:51:48	11:40
42km	5:05:56	11:43
50 miles	10:25:30	12:31
56 miles	11:48:32	12:39
100 miles	22:20:47	13:24
112 miles	25:18:47	13:34

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