Fri 30th Sep 2022 at 3:08pm by James15

Run > General

Follow User
0 👍

Time
45:00
Miles
5.27
Min/mi
8:32
Pacing
0%
WAVA
50.18
Stride(cm)
113
Cals
516
Cadence
167
BPM
133
%MHR
78.1
B/mi
1140
Asc(m)
40
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:27(8:46/m) 130/145bpm [1139b/mi] 65cal 6.85/7.43mph
2) 0.62m - 5:12(8:23/m) 130/142bpm [1089b/mi] 62cal 7.16/7.51mph
3) 0.62m - 5:09(8:18/m) 135/143bpm [1121b/mi] 63cal 7.23/7.72mph
4) 0.62m - 5:02(8:06/m) 144/158bpm [1165b/mi] 66cal 7.42/7.89mph
5) 0.62m - 5:37(9:02/m) 136/155bpm [1228b/mi] 65cal 6.65/8.01mph
6) 0.62m - 5:13(8:24/m) 133/144bpm [1118b/mi] 57cal 7.14/7.66mph
7) 0.62m - 5:17(8:30/m) 138/157bpm [1173b/mi] 61cal 7.06/7.7mph
8) 0.62m - 5:20(8:35/m) 138/150bpm [1185b/mi] 60cal 6.99/7.56mph
9) 0.3m - 2:43(9:00/m) 121/143bpm [1088b/mi] 17cal 6.67/7.74mph

5:27 5:12 5:09 5:02 5:37 5:13 5:17 5:20 2:43

Pace

13%

32%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:11	2:11	8:44	133 113-145	1162	166 160-172	11/6
0.50	4:25	2:14	8:55	128 115-143	1142	166 160-168	5/5
0.75	6:35	2:10	8:41	129 122-134	1120	167 158-170	5/5
1.00	8:40	2:05	8:20	126 121-130	1051	168 164-170	6/5
1.25	10:42	2:02	8:07	136 127-141	1103	168 166-170	6/3
1.50	16:04	5:22 +3:26	21:28	132 109-140	2833	168 164-170	9/4
1.75	18:15	2:11	8:44	137 130-143	1197	168 168-170	10/4
2.00	22:01	3:46 +1:43	15:04	134 108-141	2019	164 88-172	8/7
2.25	24:04	2:03	8:11	141 138-151	1154	168 166-170	8/4
2.50	26:06	2:02	8:08	152 146-158	1235	169 166-174	5/12
2.75	36:10	10:05 +7:51	40:19	128 90-155	5160	164 84-172	5/6
3.00	38:30	2:20	9:19	139 133-143	1294	166 156-170	8/6
3.25	44:00	5:30 +3:31	22:02	133 101-145	2930	168 154-170	4/7
3.50	46:15	2:15	9:00	136 127-141	1223	168 166-170	7/7
3.75	50:48	4:33 +2:28	18:12	129 107-143	2347	165 106-170	7/6
4.00	52:53	2:05	8:20	133 127-137	1109	168 166-170	6/6
4.25	55:04	2:10	8:41	138 132-156	1199	168 166-172	6/6
4.50	57:16	2:12	8:48	149 142-157	1312	168 164-170	5/7
4.75	1:01:49	4:34 +2:32	18:15	135 109-146	2463	167 118-172	5/5
5.00	1:04:02	2:13	8:51	133 128-142	1177	169 166-170	7/6
5.25	1:09:11	5:09 +2:55	20:35	119 105-143	2449	166 146-170	8/8
5.27	1:09:26	15	11:28	128 121-134	1468	165 162-168	0/1

Heart

133/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 25m, Flat prediction 45:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (174 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.5	167	5.3	46:39	10:53
Walk	15.2	98	0	12:12	12:06:40
Pause	13.2	-	-	10:35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	37.89%	More
800m	4:02	8:08	42.24%	More
1km	5:02	8:05	44.51%	More
Mile	8:26	8:26	45.89%	More
5k	39:24	12:41	33.37%	More
5 miles	1:03:59	12:48	33.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:44	7:44	50.05
5km	25:42	8:16	51.15
5M	42:34	8:31	50.25
10km	53:35	8:37	49.92
10M	1:28:44	8:52	49.82
Half	1:58:08	9:01	49.14
20M	3:05:00	9:15	49.72
Mara	4:06:19	9:24	49.79

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry