Fri 30th Sep 2022 at 3:49pm by Kanajlo

Walk > Commute

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Time
21:30
Miles
1.06
Min/mi
20:17
Stride(cm)
73
Cals
118
Cadence
109
BPM
96
%MHR
50
B/mi
1938
Asc(m)
16
Surface
Road

Notes & Comments

Split Summary
===
1) 0.54m - 9:47(18:00/m) 94/114bpm [1693b/mi] 48cal 55/56rpm 3.33/3.67mph
2) 0.52m - 11:43(22:41/m) 97/109bpm [2200b/mi] 70cal 55/99rpm 2.65/9.02mph

9:47 11:43

Pace

12%

18%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:37	1:37	25:46	91 82-97	2345	105 104-108	144/1
0.13	2:44	1:08	18:05	92 88-95	1663	108 108-110	1/2
0.19	3:49	1:04	17:05	90 88-93	1538	109 106-110	3/3
0.25	4:52	1:04	17:00	86 83-90	1462	110 108-112	1/3
0.31	5:53	1:01	16:17	89 88-91	1450	111 110-112	3/4
0.38	6:55	1:01	16:22	93 91-97	1522	111 110-112	1/3
0.44	7:57	1:03	16:44	97 94-102	1623	110 108-112	2/2
0.50	9:01	1:03	16:54	103 98-114	1740	110 110-112	4/0
0.56	10:08	1:07	17:47	108 102-114	1921	106 104-110	1/0
0.63	11:16	1:08	18:14	95 86-102	1732	105 104-108	1/0
0.69	12:22	1:06	17:32	89 87-92	1560	106 104-110	4/3
0.75	13:25	1:03	16:49	91 87-92	1530	109 108-110	4/0
0.81	14:26	1:02	16:28	100 89-109	1647	109 108-110	2/0
0.88	15:45	1:19	21:03	103 100-107	2167	107 52-114	1/0
0.94	16:44	59	15:36	102 98-105	1591	111 110-112	0/0
1.00	18:05	1:21	21:33	102 99-104	2198	110 54-114	2/2
1.06	21:30	3:25	57:22	94 65-100	5393	168 92-198	1/0

Heart

96/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 150m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

109 (198 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:05	16:27	More
800m	8:26	16:58	More
1km	10:33	16:59	More
Mile	17:34	17:34	More

Predictions

Dist	Time	Per Mile

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