Fri 30th Sep 2022 at 3:11pm by Jaks

Walk > Dog Walking

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Time
25:43
Miles
0.94
Min/mi
27:21
Stride(cm)
51
Cals
110
Cadence
116
BPM
88
%MHR
50.3
B/mi
2407
Asc(m)
19
Surface
Road

Notes & Comments

Split Summary
===
1) 0.94m - 25:43(27:18/m) 88/103bpm [2403b/mi] 110cal 36/64rpm

25:43

Pace

21%

33%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:25	1:25	22:38	81 74-89	1833	111 104-116	5/2
0.13	2:39	1:14	19:43	94 89-99	1854	113 106-118	5/2
0.19	4:02	1:23	22:05	93 88-96	2053	110 96-118	2/5
0.25	5:32	1:30	24:07	90 88-92	2171	122 114-128	4/6
0.31	6:39	1:07	17:48	78 67-87	1388	123 116-126	4/4
0.38	7:49	1:10	18:40	89 70-102	1661	116 112-124	5/3
0.44	12:47	4:58	1:19:25	91 76-103	7227	117 108-124	1/2
0.50	15:20	2:33	40:51	87 76-100	3553	107 96-116	2/2
0.56	16:28	1:08	18:10	80 71-91	1454	114 108-120	2/2
0.63	17:43	1:15	20:06	88 84-91	1768	116 104-124	1/3
0.69	18:55	1:11	19:00	89 85-94	1691	117 106-120	5/2
0.75	20:25	1:31	24:08	93 87-102	2245	114 106-120	3/1
0.81	22:41	2:16	36:11	86 80-92	3112	114 92-120	0/3
0.88	23:49	1:08	18:09	88 82-94	1597	119 116-122	1/3
0.94	25:31	1:42	27:16	91 84-94	2481	117 112-120	2/1
0.94	25:43	12	47:07	90 89-90	4241	-	0/0

Heart

88/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

116 (128 max) Stride Length: 51cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:36	18:32	More
800m	11:20	22:49	More
1km	17:19	27:52	More

Predictions

Dist	Time	Per Mile

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