Fri 30th Sep 2022 at 1:54pm by Shortcut Cam

Run > Easy

Amazing
heavy rain
windy

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Time
1:36:25
Miles
5.31
Min/mi
18:09
Pacing
46%
WAVA
26.70
Stride(cm)
57
Cals
638
Cadence
157
Asc(m)
341
Hillscore
33
Surface
Fell

Notes & Comments

Dig Deeper

===
1) 1m - 18:07(18:07/m) 115cal 3.31/6.7mph
2) 1m - 20:29(20:30/m) 127cal 2.93/6.62mph
3) 1m - 20:38(20:38/m) 109cal 2.91/6.72mph
4) 1m - 20:39(20:39/m) 118cal 2.91/6.14mph
5) 1m - 13:02(13:02/m) 127cal 4.6/6.24mph
6) 0.31m - 3:30(11:13/m) 42cal 5.35/6.62mph

18:07 20:29 20:38 20:39 13:02 3:30

Pace

90%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:08	4:08	16:31	147 100-246	35/3
0.50	9:25	5:17	21:09	139 88-184	16/16
0.75	14:37	5:11	20:46	146 106-176	37/3
1.00	18:07	3:30	14:01	140 102-184	37/2
1.25	20:37	2:30	10:01	179 174-184	3/38
1.50	25:36	4:59	19:54	175 128-182	6/32
1.75	32:38	7:03	28:11	166 120-186	14/29
2.00	38:37	5:58	23:54	145 84-216	16/13
2.25	45:11	6:35	26:18	131 36-168	45/0
2.50	50:21	5:10	20:38	124 94-248	29/3
2.75	55:04	4:43	18:50	176 86-188	40/2
3.00	59:13	4:10	16:39	168 120-180	4/28
3.25	1:05:22	6:09	24:35	151 112-216	17/22
3.50	1:08:31	3:09	12:34	170 124-182	19/12
3.75	1:15:34	7:04	28:15	155 68-250	26/6
4.00	1:19:53	4:19	17:15	168 108-188	31/2
4.25	1:22:51	2:58	11:50	171 128-182	1/46
4.50	1:25:42	2:51	11:25	173 160-180	17/14
4.75	1:28:55	3:13	12:52	163 126-178	0/52
5.00	1:32:54	3:59	15:58	167 132-176	0/48
5.25	1:35:48	2:53	11:33	155 122-178	8/11
5.31	1:36:25	37	10:15	174 172-176	3/3

Elevation

Asc 341m, Range 167m, Flat prediction 1:32:50

Elevation Graph

Biggest Climbs (m)	Min/mi
124 13.0%	22:24
51 10.7%	21:07
42 9.0%	17:35
40 13.8%	20:45
38 6.7%	16:43
19 5.5%	17:36
See your biggest climbs

Cadence

157 (250 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	67.7	173	4.2	1:05:15	15:24
Walk	29.4	117	1.1	28:21	26:21
Still	2.9	-	-	2:49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	9:59	33.70%	More
800m	5:22	10:47	36.78%	More
1km	7:14	11:38	35.53%	More
Mile	12:49	12:49	34.01%	More
5k	52:14	16:49	28.42%	More
5 miles	1:31:07	18:13	26.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:35	14:35	29.91
5km	52:35	16:55	28.23
5M	1:30:04	18:01	26.86
10km	1:55:10	18:32	26.24
10M	3:17:17	19:44	25.33
Half	4:27:46	20:26	24.51
20M	7:12:07	21:36	24.06
Mara	9:46:28	22:23	23.64

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