Fri 30th Sep 2022 at 1:46pm by GaryManleyBDS

Run > General

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Time
29:58
Miles
2.19
Min/mi
13:41
Pacing
0%
WAVA
30.17
Stride(cm)
77
Cals
315
Cadence
153
BPM
146
%MHR
85.6
B/mi
1992
Asc(m)
22
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 8:25(13:34/m) 138/172bpm [1871b/mi] 74/103rpm 4.43/7.46mph
2) 0.62m - 8:05(13:01/m) 134/167bpm [1745b/mi] 81/93rpm 4.61/7.28mph
3) 0.62m - 7:57(12:48/m) 157/179bpm [2011b/mi] 81/98rpm 4.68/6.53mph

8:25 8:05 7:57

Pace

60%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:05	1:05	17:16	116 95-140	2002	148 50-176	0/0
0.13	1:49	44	11:42	150 141-158	1756	153 118-206	6/2
0.19	2:56	1:07	17:54	152 128-172	2721	151 82-182	1/1
0.25	3:38	43	11:23	140 131-151	1594	140 118-176	2/5
0.31	4:56	1:18	20:46	131 125-136	2720	132 90-188	3/0
0.38	5:39	42	11:19	140 130-144	1584	132 118-186	1/0
0.44	6:28	49	13:07	138 135-144	1810	151 116-176	2/0
0.50	7:10	42	11:16	139 130-145	1566	147 120-182	1/0
0.56	7:50	40	10:34	129 121-143	1363	176 172-182	2/0
0.63	8:27	38	10:02	150 143-154	1505	157 120-182	3/0
0.69	9:07	39	10:31	154 150-156	1620	174 162-176	3/0
0.75	10:14	1:07	17:54	150 141-163	2685	150 98-176	1/1
0.81	11:04	50	13:12	159 152-167	2099	159 124-170	1/1
0.88	11:46	43	11:23	154 141-167	1754	171 170-174	0/4
0.94	12:31	45	11:55	133 129-140	1584	176 168-186	0/1
1.00	13:24	54	14:18	134 127-143	1915	174 170-176	4/0
1.06	14:16	51	13:42	129 126-132	1767	168 138-180	4/0
1.13	28:05	13:50	3:41:13	101 76-127	22344	126 52-178	1/4
1.19	28:53	47	12:36	105 97-108	1322	162 120-180	1/1
1.25	29:30	37	9:52	113 108-117	1115	159 118-180	0/3
1.31	30:29	59	15:43	119 106-141	1869	164 118-182	0/1
1.38	31:14	45	12:02	146 141-152	1757	177 170-180	2/1
1.44	31:55	41	11:00	153 148-157	1684	177 172-196	1/1
1.50	32:38	43	11:23	159 157-167	1810	177 172-186	1/0
1.56	33:23	46	12:08	174 168-179	2112	178 170-186	2/0
1.63	34:05	42	11:15	173 171-175	1946	177 166-192	0/3
1.69	35:14	1:09	18:25	164 149-173	3020	146 110-176	1/1
1.75	35:57	43	11:25	165 150-173	1884	174 172-176	0/3
1.81	36:43	45	12:05	170 166-172	2054	146 114-172	0/1
1.88	37:31	49	12:57	166 163-168	2150	131 114-170	1/1
1.94	38:26	55	14:42	169 165-172	2485	116 106-144	0/0
2.00	39:14	48	12:49	168 166-172	2152	137 106-200	0/1
2.06	40:43	1:28	23:33	148 119-173	3486	140 66-200	1/0
2.13	41:40	57	15:10	154 121-172	2335	158 124-178	1/0
2.19	42:51	1:11	19:10	158 142-172	3028	119 114-130	2/0

Heart

146/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 19m, Flat prediction 30:41

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.8%	12:30
See your biggest climbs

Cadence

153 (206 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	41.8	173	1.5	17:54	11:45
Walk	26.4	120	0.7	11:18	17:03
Still	31.8	-	-	13:39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:29	28.47%	More
800m	5:48	11:40	29.15%	More
1km	7:26	11:57	29.86%	More
Mile	13:00	13:00	29.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:03	13:03	29.49
5km	43:25	13:58	30.08
5M	1:11:53	14:23	29.62
10km	1:30:31	14:34	29.43
10M	2:29:53	14:59	29.39
Half	3:19:34	15:14	28.99
20M	5:12:30	15:38	29.33
Mara	6:56:04	15:53	29.38

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