Fri 30th Sep 2022 at 2:16pm by minardi

Walk > General

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Time
16:54
Miles
0.85
Min/mi
19:53
Stride(cm)
76
Cals
43
Cadence
106
BPM
66
%MHR
38.6
B/mi
1312
Asc(m)
99
Surface
Road

Notes & Comments

Split Summary
===
1) 0.85m - 16:54(19:47/m) 66/86bpm [1306b/mi] 43cal 52/58rpm 3.03/6.41mph

Pin Map

0mi in 0

Pace

15%

27%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:12	1:12	19:13	77 74-83	1480	110 106-112	4/4
0.13	2:27	1:15	20:02	67 62-75	1342	108 106-110	13/2
0.19	3:39	1:12	19:07	62 58-65	1186	108 106-110	30/31
0.25	7:44	4:05 +2:58	1:05:23	62 59-70	4054	105 92-112	20/6
0.31	8:55	1:11	19:00	54 49-57	1026	107 104-112	8/23
0.38	10:05	1:09	18:32	55 52-60	1019	109 104-116	2/5
0.44	11:19	1:14	19:45	57 54-61	1126	110 108-112	27/18
0.50	26:38	15:19 +14:03	4:05:04	71 56-83	17400	107 104-116	0/10
0.56	28:02	1:24	22:21	78 75-81	1743	105 102-108	13/1
0.63	29:29	1:27 +10	23:17	71 65-75	1654	106 104-110	20/20
0.69	30:43	1:14	19:48	68 65-71	1346	105 104-108	0/14
0.75	31:51	1:07	17:59	68 64-72	1223	106 104-108	8/4
0.81	33:10	1:19	21:01	65 53-71	1366	103 100-108	3/6
0.85	34:05	55	22:19	54 49-57	1205	101 98-104	3/1

Heart

66/84max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 99m, Range 44m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

106 (116 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:56	19:50	More
800m	23:43	47:43	More
1km	26:28	42:35	More

Predictions

Dist	Time	Per Mile

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