Fri 30th Sep 2022 at 7:42am by zp

Run > General

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Time
1:26:21
Miles
7.71
Min/mi
11:12
Pacing
78%
WAVA
42.13
Stride(cm)
84
Cals
67
Watts
198
Cadence
170
Asc(m)
253
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 0.56km - 6:00(10:48/km) 6cal 126/W 5.55/8.16kmph
2) 11.5km - 1:16:34(6:40/km) 59cal 205/W 9/12kmph
3) 0.35km - 3:47(10:51/km) 2cal 133/W 5.53/9.78kmph

6:00 1:16:34 3:47

Pace

10%

15%

47%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	4:16	4:16	17:05	139 110-148	124 57-180	57/10
0.50	7:32	3:16	13:02	151 64-176	171 29-258	6/8
0.75	10:05	2:33	10:11	173 170-176	219 182-272	11/4
1.00	13:28	3:24	13:35	172 170-174	231 147-300	13/3
1.25	16:28	3:00	11:58	174 166-182	234 179-285	28/0
1.50	19:29	3:01	12:05	174 170-182	224 188-261	26/0
1.75	22:11	2:41	10:46	176 172-180	221 185-260	21/2
2.00	25:02	2:52	11:28	175 172-178	222 185-267	17/0
2.25	27:22	2:20	9:18	177 174-182	190 165-233	17/4
2.50	29:53	2:31	10:06	176 174-180	217 182-259	3/15
2.75	32:44	2:50	11:22	175 172-178	208 170-314	8/6
3.00	35:22	2:38	10:33	176 174-180	210 170-252	13/3
3.25	37:54	2:32	10:08	176 168-182	207 184-267	7/3
3.50	40:31	2:37	10:28	173 124-182	194 97-239	7/5
3.75	43:36	3:04	12:18	174 64-184	186 47-239	1/18
4.00	46:33	2:58	11:51	175 172-178	223 167-262	8/3
4.25	49:32	2:59	11:55	173 46-182	182 21-251	19/0
4.50	52:18	2:46	11:02	173 104-186	182 96-275	8/13
4.75	54:59	2:42	10:47	176 172-206	203 173-255	4/17
5.00	57:44	2:45	10:58	174 170-180	209 173-237	9/4
5.25	1:00:17	2:33	10:12	176 174-182	202 146-255	6/8
5.50	1:02:55	2:38	10:31	175 172-178	215 161-312	9/5
5.75	1:05:13	2:19	9:15	174 172-178	199 164-232	5/11
6.00	1:07:54	2:40	10:42	174 170-180	217 158-261	6/10
6.25	1:10:13	2:19	9:17	178 174-184	179 158-206	6/22
6.50	1:12:49	2:36	10:25	177 168-184	200 167-235	3/18
6.75	1:15:09	2:20	9:21	177 166-198	169 138-198	0/37
7.00	1:17:37	2:27	9:50	173 166-176	177 133-226	3/20
7.25	1:20:10	2:33	10:11	174 170-186	204 169-227	3/10
7.50	1:22:44	2:34	10:16	174 132-180	207 150-264	13/1
7.71	1:26:21	3:37	17:39	131 64-142	134 29-283	4/4

Elevation

Asc 253m, Range 182m, Flat prediction 1:23:35

Elevation Graph

Biggest Climbs (m)	Min/mi
112 5.3%	11:55
24 6.1%	13:38
13 5.6%	15:35
See your biggest climbs

Power

198W (314 max)

Power Graph

Power Bands

Cadence

170 (206 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.9	175	7.2	1:15:53	10:37
Walk	11.2	133	0.6	9:40	17:28
Still	0.9	-	-	48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:54	36.52%	More
800m	4:38	9:19	40.75%	More
1km	5:52	9:26	41.97%	More
Mile	9:42	9:42	43.26%	More
5k	31:22	10:06	45.50%	More
5 miles	52:31	10:30	44.20%	More
10k	1:05:50	10:36	44.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:54	9:54	42.37
5km	32:57	10:36	43.30
5M	54:34	10:55	42.54
10km	1:08:42	11:03	42.18
10M	1:53:46	11:23	42.08
Half	2:31:27	11:34	41.49
20M	3:57:11	11:52	41.98
Mara	5:15:47	12:03	42.04

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