Fri 30th Sep 2022 at 1:12pm by B Rubble

Walk > General

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Time
18:31
Miles
1.03
Min/mi
17:59
Stride(cm)
75
Cals
188
Cadence
119
BPM
131
%MHR
79.3
B/mi
2353
Asc(m)
58
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1.03m - 18:31(17:55/m) 131/157bpm [2347b/mi] 188cal 57/125rpm 3.35/4.78mph

18:31

Pace

12%

18%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:35	1:35	25:16	119 102-143	3007	111 92-156	41/3
0.13	3:02	1:27	23:16	141 137-143	3281	98 92-104	10/0
0.19	3:52	50	13:27	145 141-152	1950	109 92-132	11/0
0.25	4:56	1:04	16:56	145 135-155	2456	123 114-130	4/7
0.31	5:47	51	13:39	132 124-138	1802	121 118-124	5/3
0.38	6:47	1:00	16:03	135 129-143	2168	119 114-124	5/1
0.44	7:53	1:06	17:30	140 136-144	2450	116 112-120	4/3
0.50	8:56	1:03	16:46	144 134-156	2413	146 114-246	1/9
0.56	10:13	1:17	20:40	129 112-144	2666	135 110-230	2/2
0.63	11:26	1:13	19:21	121 113-140	2341	112 106-120	6/1
0.69	12:31	1:05	17:22	140 133-148	2431	115 110-124	7/4
0.75	13:31	1:00	16:00	123 111-130	1967	121 118-122	3/7
0.81	14:37	1:06	17:32	111 108-116	1946	119 114-122	4/4
0.88	15:42	1:06	17:30	114 107-120	1994	117 112-124	7/2
0.94	17:01	1:19	21:02	136 107-150	2861	118 100-132	0/13
1.00	17:58	57	15:07	131 125-137	1979	128 122-140	0/15
1.03	18:33	35	17:27	124 121-127	2164	119 102-132	4/4

Heart

131/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 58m, Range 67m

Elevation Graph

Biggest Climbs (m)	Min/mi
33 14.2%	21:27
11 6.5%	19:54
See your biggest climbs

Cadence

119 (246 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:43	14:58	More
800m	8:20	16:47	More
1km	10:24	16:44	More
Mile	17:37	17:37	More

Predictions

Dist	Time	Per Mile

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