Fri 30th Sep 2022 at 12:59pm by GimmeMedals

Walk > Dog Walking

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Time
54:48
Miles
2.85
Min/mi
19:14
Stride(cm)
71
Cals
339
Cadence
117
BPM
94
%MHR
56.1
B/mi
1802
Asc(m)
11
Surface
Road

Notes & Comments

3 comments

Wildly windy and a bit of rain on the way back. Stanley was like a machine - he was pulling me up the lane, full of energy, on the way back.

Split Summary
===
1) 0.62m - 12:11(19:36/m) 88/100bpm [1724b/mi] 72cal 53/118rpm
2) 0.62m - 11:55(19:11/m) 90/99bpm [1726b/mi] 75cal 54/114rpm
3) 0.62m - 12:08(19:32/m) 95/106bpm [1856b/mi] 72cal 53/116rpm
4) 0.62m - 11:20(18:14/m) 101/114bpm [1841b/mi] 73cal 56/116rpm
5) 0.37m - 7:14(19:35/m) 104/111bpm [2037b/mi] 47cal 52/119rpm

12:11 11:55 12:08 11:20 7:14

	Ness Aw! Sounds like Stanley is loving his walks! 🐾🐾 😁
	GimmeMedals He'd walk all day if he was allowed
	Ness

Pin Map

0mi in 0

Pace

13%

26%

28%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:01	3:01 +35	24:11	91 78-100	2200	117 114-122	5/2
0.25	5:56	2:54 +20	23:15	87 79-96	2023	118 112-122	2/3
0.38	8:38	2:42 +16	21:35	86 80-91	1857	118 112-120	1/3
0.50	11:37	2:59 +34	23:51	89 80-96	2123	118 108-124	2/2
0.63	14:28	2:51 +27	22:49	83 76-86	1894	120 116-122	2/3
0.75	16:59	2:31 +20	20:11	87 81-92	1756	121 114-126	2/3
0.88	20:42	3:43 +1:07	29:45	88 84-92	2618	118 114-122	3/4
1.00	23:22	2:40 +15	21:18	88 82-95	1874	116 110-120	3/2
1.13	25:56	2:34 +5	20:30	92 88-96	1885	115 88-120	3/3
1.25	28:15	2:20	18:38	95 91-99	1769	117 116-120	2/2
1.38	30:46	2:30 +8	20:03	94 89-98	1885	116 112-120	4/3
1.50	34:01	3:15 +45	26:00	91 84-99	2367	116 110-118	5/4
1.63	36:43	2:42 +21	21:35	93 85-99	2007	117 114-120	2/2
1.75	39:01	2:19	18:29	100 95-104	1849	115 112-118	2/4
1.88	42:31	3:30 +58	27:56	98 89-104	2738	121 108-232	4/4
2.00	46:40	4:09 +1:39	33:15	97 91-104	3226	121 110-232	3/4
2.13	49:15	2:34 +6	20:35	94 86-101	1934	116 100-120	3/4
2.25	51:25	2:10	17:23	101 96-110	1755	117 112-120	5/4
2.38	53:37	2:12	17:40	107 103-111	1890	118 116-120	5/2
2.50	55:45	2:08	17:02	108 105-113	1840	118 114-120	4/5
2.63	58:11	2:26 +8	19:27	105 101-108	2042	117 114-120	4/1
2.75	1:00:37	2:26 +5	19:25	105 100-110	2039	116 102-122	1/4
2.85	1:03:07	2:30 +11	23:54	100 90-110	2391	118 112-120	1/2

Heart

94/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

117 (232 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:11	16:51	More
800m	8:36	17:17	More
1km	11:04	17:49	More
Mile	20:41	20:41	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Fetch Miles

20:33

Straight down Carr Lane

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