Fri 30th Sep 2022 at 11:07am by jude

Walk > General

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Time
2:00:57
Miles
7.60
Min/mi
15:55
Stride(cm)
83
Cals
694
Cadence
123
BPM
123
%MHR
72.2
B/mi
1965
Asc(m)
200
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:41(16:41/m) 121/141bpm [2019b/mi] 100cal 60/120rpm
2) 1m - 16:38(16:38/m) 124/142bpm [2062b/mi] 94cal 57/122rpm
3) 1m - 15:49(15:49/m) 124/133bpm [1961b/mi] 94cal 59/66rpm
4) 1m - 15:41(15:41/m) 123/137bpm [1928b/mi] 85cal 60/64rpm
5) 1m - 15:26(15:26/m) 128/145bpm [1976b/mi] 91cal 60/70rpm
6) 1m - 15:40(15:40/m) 125/137bpm [1958b/mi] 88cal 62/67rpm
7) 1m - 15:29(15:29/m) 124/136bpm [1921b/mi] 90cal 61/67rpm
8) 0.6m - 9:33(15:48/m) 117/129bpm [1849b/mi] 52cal 61/121rpm

16:41 16:38 15:49 15:41 15:26 15:40 15:29 9:33

Pace

49%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:41	5:41 +1:40	22:45	110 95-123	2502	124 106-132	6/8
0.50	9:52	4:10	16:41	121 107-130	2020	121 116-124	13/5
0.75	14:06	4:14	16:56	122 114-133	2066	119 112-124	11/10
1.00	18:20	4:15	16:59	130 118-140	2208	120 112-126	15/5
1.25	22:25	4:05	16:18	126 120-138	2055	117 110-124	8/13
1.50	26:40	4:15 +14	16:59	122 111-140	2073	122 114-236	11/11
1.75	31:04	4:24	17:36	124 120-130	2182	123 100-238	10/10
2.00	35:13	4:09	16:36	122 118-131	2024	120 106-124	6/11
2.25	39:03	3:50	15:20	125 119-129	1917	122 118-132	12/5
2.50	43:04	4:01	16:05	124 117-130	1995	119 112-124	7/9
2.75	47:05	4:01	16:06	123 116-133	1979	121 118-124	4/11
3.00	51:02	3:57	15:47	125 118-133	1973	123 116-126	15/4
3.25	55:05	4:03	16:11	118 110-127	1909	121 84-126	9/5
3.50	58:56	3:51	15:25	125 121-129	1927	124 118-126	5/10
3.75	1:02:47	3:51	15:25	126 121-136	1943	126 122-128	7/6
4.00	1:06:43	3:55	15:41	123 117-128	1930	124 118-126	7/10
4.25	1:10:31	3:48	15:13	127 123-132	1932	124 120-126	6/5
4.50	1:14:27	3:56	15:46	130 120-143	2049	122 116-140	7/4
4.75	1:18:19	3:52	15:28	126 119-141	1949	123 118-124	11/2
5.00	1:22:09	3:50	15:19	131 124-142	2007	124 120-128	8/9
5.25	1:26:01	3:52	15:28	126 122-131	1949	124 120-128	4/11
5.50	1:30:00	3:59	15:55	128 118-137	2037	124 118-134	10/4
5.75	1:33:54	3:54	15:38	122 112-133	1906	124 116-130	7/11
6.00	1:37:49	3:55	15:38	124 113-134	1939	124 120-134	9/7
6.25	1:41:39	3:50	15:20	128 123-135	1962	125 122-134	6/10
6.50	1:45:37	3:58	15:51	122 111-133	1935	125 124-130	10/6
6.75	1:49:23	3:46	15:03	123 116-129	1852	126 122-132	7/8
7.00	1:53:18	3:56	15:42	118 111-126	1854	124 120-128	15/14
7.25	1:57:14	3:56	15:45	117 110-124	1842	125 122-130	20/18
7.50	2:01:14	4:00	16:00	119 110-129	1904	125 122-130	9/8
7.60	2:02:51	1:37	15:31	118 113-125	1831	124 116-126	2/4

Heart

123/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 200m, Range 32m

Elevation Graph

Biggest Climbs (m)	Min/mi
20 5.6%	17:31
19 5.3%	16:09
13 6.0%	17:10
12 2.0%	15:38
11 3.6%	18:09
11 5.1%	16:26
See your biggest climbs

Cadence

123 (238 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:42	14:52	More
800m	7:32	15:09	More
1km	9:28	15:14	More
Mile	15:21	15:21	More
5k	48:07	15:29	More
5 miles	1:18:04	15:37	More
10k	1:38:09	15:48	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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