Fri 30th Sep 2022 at 12:52pm by jonestn

Run > General

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Time
30:11
Miles
3.74
Min/mi
8:04
Pacing
90%
WAVA
64.46
Stride(cm)
112
Cals
321
Cadence
178
BPM
134
%MHR
78.1
B/mi
1078
Asc(m)
162
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:25(5:25/km) 124/134bpm [672b/km] 54cal 11.07/14.28kmph
2) 1km - 4:52(4:52/km) 130/135bpm [632b/km] 51cal 12.33/12.77kmph
3) 1km - 4:54(4:54/km) 135/145bpm [662b/km] 53cal 12.24/13.87kmph
4) 1km - 5:05(5:05/km) 138/147bpm [702b/km] 57cal 11.79/12.7kmph
5) 1km - 4:49(4:49/km) 134/147bpm [645b/km] 51cal 12.46/11.76kmph
6) 1km - 4:53(4:53/km) 139/179bpm [679b/km] 53cal 12.28/13.57kmph
7) 0.03km - 13(8:16/km) 125/140bpm [1033b/km] 2cal 7.26/11.66kmph

5:25 4:52 4:54 5:05 4:49 4:53 13

Pace

28%

53%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:02	1:02	8:15	113 86-133	931	180 108-190	1/1
0.25	2:05	1:03	8:28	123 120-127	1041	184 182-186	1/0
0.38	3:13	1:07	8:59	127 124-130	1141	181 148-188	10/0
0.50	4:23	1:10	9:21	127 125-129	1188	184 182-188	2/0
0.63	5:26	1:04	8:28	131 128-134	1109	183 180-188	8/0
0.75	6:31	1:04	8:34	131 130-132	1123	182 180-184	6/4
0.88	7:30	1:00	7:58	128 126-129	1019	183 182-186	7/10
1.00	8:29	59	7:51	129 127-131	1013	182 180-184	5/9
1.13	9:24	55	7:20	129 128-130	946	181 178-184	7/6
1.25	10:19	55	7:22	132 129-134	972	180 178-184	8/12
1.38	11:16	57	7:36	135 127-141	1025	183 178-188	2/10
1.50	12:23	1:06	8:49	138 136-139	1217	180 178-182	20/3
1.63	13:25	1:02	8:16	140 136-144	1157	176 168-180	9/9
1.75	14:21	57	7:35	129 125-138	978	178 172-184	4/11
1.88	15:16	55	7:17	131 126-134	953	183 180-186	11/3
2.00	16:21	1:05	8:38	134 132-137	1156	180 178-182	2/11
2.13	17:16	55	7:21	134 131-137	985	179 178-182	15/8
2.25	18:17	1:01	8:06	137 134-139	1109	181 180-182	12/6
2.38	19:20	1:03	8:27	142 139-146	1200	179 176-180	11/3
2.50	20:22	1:02	8:16	145 143-147	1198	177 172-180	10/4
2.63	21:20	58	7:45	141 133-146	1092	173 170-176	3/25
2.75	22:20	1:00	8:02	134 132-138	1076	175 172-178	7/13
2.88	23:18	57	7:40	131 127-134	1004	176 174-178	8/7
3.00	24:13	56	7:26	131 130-133	974	177 172-182	4/24
3.13	25:13	1:00	7:59	129 128-132	1031	173 172-176	5/4
3.25	26:12	58	7:47	125 124-128	973	174 170-178	15/2
3.38	27:16	1:04	8:32	132 125-140	1126	175 170-178	4/4
3.50	28:08	52	6:59	141 138-142	985	178 176-180	2/5
3.63	29:08	1:00	8:00	140 133-145	1119	171 168-180	1/8
3.74	30:11	1:03	8:51	154 122-179	1364	169 110-174	6/0

Heart

134/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 162m, Range 48m, Flat prediction 29:30

Elevation Graph

Biggest Climbs (m)	Min/mi
26 2.6%	8:40
19 14.4%	9:08
17 7.2%	8:08
13 6.6%	7:37
11 7.7%	8:59
See your biggest climbs

Cadence

178 (190 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	178	3.7	30:02	8:02
Walk	0.5	108	0	9	20:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:57	51.39%	More
800m	3:39	7:21	58.09%	More
1km	4:43	7:35	58.68%	More
Mile	7:42	7:42	61.02%	More
5k	24:31	7:53	65.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:27	7:27	63.05
5km	24:48	7:59	64.56
5M	41:04	8:13	63.74
10km	51:42	8:19	63.35
10M	1:25:37	8:34	63.37
Half	1:53:59	8:42	62.56
20M	2:58:29	8:55	63.31
Mara	3:57:39	9:04	63.41

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