Thu 29th Sep 2022 at 11:56am by Eynsham Red

Walk > General

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Time
24:28
Miles
1.08
Min/mi
22:39
Stride(cm)
62
Cals
144
Cadence
114
BPM
83
%MHR
49.9
B/mi
1889
Asc(m)
22
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:29(21:29/m) 83/99bpm [1783b/mi] 130cal 57/60rpm 2.79/0mph
2) 0.08m - 2:59(35:20/m) 86/94bpm [3039b/mi] 14cal 58/60rpm 1.7/0mph

21:29 2:59

Pace

14%

11%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:03	1:03	16:47	85 81-99	1426	110 106-112	1/1
0.13	2:06	1:03	16:54	80 79-83	1353	111 108-112	1/2
0.19	3:10	1:04	17:06	82 80-83	1402	115 110-116	0/1
0.25	4:11	1:00	16:08	88 83-90	1419	116 116-120	1/1
0.31	5:23	1:12	19:12	84 81-87	1613	114 106-120	1/2
0.38	6:19	56	14:55	86 83-89	1282	113 110-116	1/2
0.44	7:22	1:03	16:47	83 82-87	1393	114 112-116	1/1
0.50	8:53	1:31	24:19	86 84-88	2091	110 98-116	2/1
0.56	13:13	4:20	1:09:24	77 63-84	5344	114 104-116	2/3
0.63	15:12	1:58	31:34	75 61-85	2368	111 106-116	2/2
0.69	16:15	1:04	17:00	83 79-84	1412	115 110-118	1/1
0.75	17:18	1:03	16:47	87 84-91	1460	114 108-116	1/1
0.81	18:20	1:01	16:23	89 87-91	1458	113 108-118	2/0
0.88	19:23	1:04	16:58	87 86-88	1475	116 116-118	1/1
0.94	20:25	1:02	16:25	91 86-96	1493	117 116-118	1/1
1.00	21:29	1:04	17:08	89 87-91	1525	114 108-118	2/1
1.06	23:00	1:31	24:13	87 76-91	2107	116 112-118	1/1
1.08	24:27	1:27	1:10:47	86 76-94	6088	116 116-120	1/0

Heart

83/99max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

114 (120 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:06	16:28	More
800m	8:28	17:01	More
1km	14:58	24:04	More
Mile	21:29	21:29	More

Predictions

Dist	Time	Per Mile

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