Fri 30th Sep 2022 at 9:18am by Sampson
Run > General
-
Time
3:44:08
-
Miles
18.78
-
Min/mi
11:56
-
Pacing
71%
-
WAVA
38.12
-
Stride(cm)
90
-
Cals
1881
-
Cadence
150
-
BPM
163
-
%MHR
79.7
-
B/mi
1940
-
Asc(m)
387
-
Hillscore
25
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1.61km - 10:27(6:30/km) 148/159bpm [961b/km] 100cal 9.24/10.61kmph
2) 1.61km - 10:36(6:35/km) 166/181bpm [1094b/km] 121cal 9.11/11.69kmph
3) 1.61km - 11:20(7:03/km) 165/181bpm [1162b/km] 118cal 8.52/11.49kmph
4) 1.61km - 10:38(6:37/km) 170/179bpm [1124b/km] 117cal 9.08/11.08kmph
5) 1.61km - 10:56(6:48/km) 166/178bpm [1128b/km] 107cal 8.83/10.92kmph
6) 1.61km - 11:11(6:57/km) 173/185bpm [1201b/km] 119cal 8.64/12.63kmph
7) 1.61km - 9:56(6:11/km) 175/182bpm [1081b/km] 108cal 9.72/10.48kmph
8) 1.61km - 10:25(6:29/km) 177/187bpm [1146b/km] 114cal 9.27/10.88kmph
9) 1.61km - 10:55(6:47/km) 175/186bpm [1186b/km] 108cal 8.85/10.28kmph
10) 1.61km - 11:35(7:12/km) 170/181bpm [1224b/km] 96cal 8.33/9.98kmph
11) 1.61km - 11:34(7:11/km) 176/185bpm [1265b/km] 110cal 8.34/10.01kmph
12) 1.61km - 13:42(8:31/km) 156/185bpm [1329b/km] 97cal 7.05/10.25kmph
13) 1.61km - 11:31(7:10/km) 163/172bpm [1167b/km] 74cal 8.38/10.18kmph
14) 1.61km - 11:02(6:52/km) 165/180bpm [1132b/km] 77cal 8.75/10.65kmph
15) 1.61km - 12:40(7:53/km) 162/172bpm [1276b/km] 80cal 7.62/9.81kmph
16) 1.61km - 13:53(8:38/km) 155/166bpm [1337b/km] 85cal 6.95/9.1kmph
17) 1.61km - 14:01(8:43/km) 155/168bpm [1350b/km] 88cal 6.89/11.52kmph
18) 1.61km - 12:51(7:59/km) 163/171bpm [1302b/km] 89cal 7.51/8.53kmph
19) 1.26km - 14:52(11:48/km) 134/169bpm [1581b/km] 73cal 5.09/7.96kmph
10:27 10:36 11:20 10:38 10:56 11:11 9:56 10:25 10:55 11:35 11:34 13:42 11:31 11:02 12:40 13:53 14:01 12:51 14:52
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
10:26 |
10:26 |
10:26 |
148 99-158 |
1543 |
156 98-168 |
129/122 |
2.00 |
21:04 |
10:38 |
10:38 |
166 151-181 |
1766 |
158 104-168 |
118/129 |
3.00 |
32:24 |
11:20 |
11:20 |
163 133-179 |
1848 |
159 110-244 |
136/153 |
4.00 |
43:02 |
10:38 |
10:38 |
170 161-179 |
1808 |
155 82-188 |
131/125 |
5.00 |
53:58 |
10:56 |
10:56 |
166 153-178 |
1816 |
156 84-164 |
97/125 |
6.00 |
1:05:09 |
11:11 |
11:11 |
173 147-185 |
1933 |
156 80-168 |
115/119 |
7.00 |
1:15:05 |
9:56 |
9:56 |
175 168-182 |
1739 |
159 136-164 |
132/132 |
8.00 |
1:25:30 |
10:25 |
10:25 |
177 148-187 |
1844 |
157 94-164 |
105/88 |
9.00 |
1:36:24 |
10:54 |
10:54 |
175 161-186 |
1906 |
155 92-178 |
102/115 |
10.00 |
1:47:59 |
11:35 |
11:35 |
170 141-181 |
1970 |
150 84-164 |
117/112 |
11.00 |
1:59:33 |
11:34 |
11:34 |
175 165-185 |
2025 |
157 148-164 |
111/102 |
12.00 |
2:13:16 |
13:42 |
13:42 |
156 108-185 |
2138 |
142 88-164 |
105/111 |
13.00 |
2:24:47 |
11:31 |
11:31 |
162 131-172 |
1867 |
154 92-164 |
113/108 |
14.00 |
2:35:49 |
11:02 |
11:02 |
166 150-180 |
1832 |
156 80-164 |
113/103 |
15.00 |
2:48:32 |
12:43 |
12:43 |
161 138-172 |
2046 |
147 96-166 |
120/94 |
16.00 |
3:02:25 |
13:54 |
13:54 |
155 130-166 |
2153 |
146 88-164 |
114/87 |
17.00 |
3:16:25 |
14:00 |
14:00 |
155 125-168 |
2169 |
145 80-238 |
105/142 |
18.00 |
3:29:16 |
12:51 |
12:51 |
163 152-171 |
2096 |
156 146-160 |
97/103 |
18.78 |
3:44:10 |
14:54 |
19:01 |
134 99-168 |
2547 |
113 90-210 |
72/76 |
Elevation
Biggest Climbs (m) |
Min/mi |
34 31.1% |
8:59
|
19 15.4% |
13:08
|
17 17.1% |
9:28
|
16 10.9% |
10:41
|
15 8.7% |
10:43
|
14 14.4% |
10:58
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:05 |
8:21 |
35.46% |
More |
800m |
4:25 |
8:52 |
38.23% |
More |
1km |
5:32 |
8:55 |
39.92% |
More |
Mile |
9:44 |
9:44 |
39.37% |
More |
5k |
32:05 |
10:20 |
40.47% |
More |
5 miles |
52:33 |
10:31 |
40.37% |
More |
10k |
1:05:58 |
10:37 |
40.26% |
More |
10 miles |
1:47:57 |
10:48 |
40.69% |
More |
Half |
2:25:47 |
11:08 |
39.88% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:01 |
10:01 |
38.23 |
5km |
33:17 |
10:43 |
39.02 |
5M |
55:07 |
11:01 |
38.49 |
10km |
1:09:24 |
11:10 |
38.26 |
10M |
1:54:55 |
11:30 |
38.22 |
Half |
2:33:00 |
11:41 |
37.71 |
20M |
3:59:36 |
11:59 |
38.16 |
Mara |
5:19:00 |
12:11 |
38.22 |
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