Fri 30th Sep 2022 at 9:18am by Sampson

Run > General

  • Time
    3:44:08
  • Miles
    18.78
  • Min/mi
    11:56
  • Pacing
    71%
  • WAVA
    38.12
  • Stride(cm)
    90
  • Cals
    1881
  • Cadence
    150
  • BPM
    163
  • %MHR
    79.7
  • B/mi
    1940
  • Asc(m)
    387
  • Hillscore
    25
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1.61km - 10:27(6:30/km) 148/159bpm [961b/km] 100cal 9.24/10.61kmph
2) 1.61km - 10:36(6:35/km) 166/181bpm [1094b/km] 121cal 9.11/11.69kmph
3) 1.61km - 11:20(7:03/km) 165/181bpm [1162b/km] 118cal 8.52/11.49kmph
4) 1.61km - 10:38(6:37/km) 170/179bpm [1124b/km] 117cal 9.08/11.08kmph
5) 1.61km - 10:56(6:48/km) 166/178bpm [1128b/km] 107cal 8.83/10.92kmph
6) 1.61km - 11:11(6:57/km) 173/185bpm [1201b/km] 119cal 8.64/12.63kmph
7) 1.61km - 9:56(6:11/km) 175/182bpm [1081b/km] 108cal 9.72/10.48kmph
8) 1.61km - 10:25(6:29/km) 177/187bpm [1146b/km] 114cal 9.27/10.88kmph
9) 1.61km - 10:55(6:47/km) 175/186bpm [1186b/km] 108cal 8.85/10.28kmph
10) 1.61km - 11:35(7:12/km) 170/181bpm [1224b/km] 96cal 8.33/9.98kmph
11) 1.61km - 11:34(7:11/km) 176/185bpm [1265b/km] 110cal 8.34/10.01kmph
12) 1.61km - 13:42(8:31/km) 156/185bpm [1329b/km] 97cal 7.05/10.25kmph
13) 1.61km - 11:31(7:10/km) 163/172bpm [1167b/km] 74cal 8.38/10.18kmph
14) 1.61km - 11:02(6:52/km) 165/180bpm [1132b/km] 77cal 8.75/10.65kmph
15) 1.61km - 12:40(7:53/km) 162/172bpm [1276b/km] 80cal 7.62/9.81kmph
16) 1.61km - 13:53(8:38/km) 155/166bpm [1337b/km] 85cal 6.95/9.1kmph
17) 1.61km - 14:01(8:43/km) 155/168bpm [1350b/km] 88cal 6.89/11.52kmph
18) 1.61km - 12:51(7:59/km) 163/171bpm [1302b/km] 89cal 7.51/8.53kmph
19) 1.26km - 14:52(11:48/km) 134/169bpm [1581b/km] 73cal 5.09/7.96kmph
10:27 10:36 11:20 10:38 10:56 11:11 9:56 10:25 10:55 11:35 11:34 13:42 11:31 11:02 12:40 13:53 14:01 12:51 14:52
Pin Map
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Pace

90% 7% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:26 10:26 10:26 148 99-158 1543 156 98-168 129/122
2.00 21:04 10:38 10:38 166 151-181 1766 158 104-168 118/129
3.00 32:24 11:20 11:20 163 133-179 1848 159 110-244 136/153
4.00 43:02 10:38 10:38 170 161-179 1808 155 82-188 131/125
5.00 53:58 10:56 10:56 166 153-178 1816 156 84-164 97/125
6.00 1:05:09 11:11 11:11 173 147-185 1933 156 80-168 115/119
7.00 1:15:05 9:56 9:56 175 168-182 1739 159 136-164 132/132
8.00 1:25:30 10:25 10:25 177 148-187 1844 157 94-164 105/88
9.00 1:36:24 10:54 10:54 175 161-186 1906 155 92-178 102/115
10.00 1:47:59 11:35 11:35 170 141-181 1970 150 84-164 117/112
11.00 1:59:33 11:34 11:34 175 165-185 2025 157 148-164 111/102
12.00 2:13:16 13:42 13:42 156 108-185 2138 142 88-164 105/111
13.00 2:24:47 11:31 11:31 162 131-172 1867 154 92-164 113/108
14.00 2:35:49 11:02 11:02 166 150-180 1832 156 80-164 113/103
15.00 2:48:32 12:43 12:43 161 138-172 2046 147 96-166 120/94
16.00 3:02:25 13:54 13:54 155 130-166 2153 146 88-164 114/87
17.00 3:16:25 14:00 14:00 155 125-168 2169 145 80-238 105/142
18.00 3:29:16 12:51 12:51 163 152-171 2096 156 146-160 97/103
18.78 3:44:10 14:54 19:01 134 99-168 2547 113 90-210 72/76

Heart

163/187max
  • Show Beats/Mile

Elevation

Asc 387m, Range 112m, Flat prediction 3:46:01
Elevation Graph
Biggest Climbs (m) Min/mi
34 31.1% 8:59
19 15.4% 13:08
17 17.1% 9:28
16 10.9% 10:41
15 8.7% 10:43
14 14.4% 10:58
See your biggest climbs

Cadence

150 (244 max) Stride Length: 90cm Run: 86.8% Walk: 13.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:05 8:21 35.46% More
800m 4:25 8:52 38.23% More
1km 5:32 8:55 39.92% More
Mile 9:44 9:44 39.37% More
5k 32:05 10:20 40.47% More
5 miles 52:33 10:31 40.37% More
10k 1:05:58 10:37 40.26% More
10 miles 1:47:57 10:48 40.69% More
Half 2:25:47 11:08 39.88% More

Predictions

Dist Time Per Mile WAVA
1M 10:01 10:01 38.23
5km 33:17 10:43 39.02
5M 55:07 11:01 38.49
10km 1:09:24 11:10 38.26
10M 1:54:55 11:30 38.22
Half 2:33:00 11:41 37.71
20M 3:59:36 11:59 38.16
Mara 5:19:00 12:11 38.22

Bespoke Fields

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