Fri 30th Sep 2022 at 12:13pm by ascoey

Walk > General

Follow User
0 👍

Time
28:30
Miles
1.71
Min/mi
16:40
Stride(cm)
90
Cals
284
Cadence
107
BPM
95
%MHR
56.1
B/mi
1580
Asc(m)
178
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:43(16:43/m) 100/107bpm [1671b/mi] 176cal
2) 0.71m - 11:47(16:41/m) 89/97bpm [1485b/mi] 108cal

16:43 11:47

Pace

16%

58%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:11	1:11	19:00	97 94-102	1843	107 104-110	1/0
0.13	2:11	1:00	16:02	98 93-104	1571	109 106-112	8/0
0.19	3:12	1:01	16:12	102 99-105	1653	109 106-112	7/2
0.25	4:13	1:01	16:22	102 97-104	1669	107 106-110	4/1
0.31	5:18	1:05	17:13	105 103-106	1808	105 104-106	1/3
0.38	6:20	1:02	16:32	103 100-106	1702	110 104-112	5/2
0.44	7:19	59	15:38	101 99-104	1579	109 106-112	4/9
0.50	8:32	1:13 +13	19:26	100 97-103	1943	106 104-110	8/5
0.56	9:35	1:03	16:49	99 96-100	1664	108 104-112	3/2
0.63	10:43	1:08 +3	18:10	97 94-101	1762	109 104-112	4/3
0.69	11:44	1:01	16:23	99 94-102	1621	109 104-114	2/7
0.75	12:45	1:00	16:07	101 98-104	1628	108 106-110	7/6
0.81	13:43	58	15:34	104 101-106	1618	105 100-106	11/6
0.88	14:47	1:04	16:58	98 93-105	1662	107 106-110	2/4
0.94	15:48	1:02	16:30	94 92-95	1551	107 106-110	0/3
1.00	16:53	1:05	17:19	92 87-95	1593	104 98-106	5/3
1.06	28:56	12:02 +11:07	3:12:36	87 82-91	16756	108 98-112	47/51
1.13	35:24	6:28 +5:29	1:43:33	77 67-85	7974	104 94-110	8/8
1.19	36:35	1:11	18:57	86 82-89	1630	106 102-108	12/24
1.25	37:39	1:04	17:09	93 90-96	1596	107 104-110	8/2
1.31	38:58	1:18 +8	20:53	91 89-94	1900	110 106-114	13/0
1.38	39:56	59	15:40	87 86-89	1363	107 104-112	0/7
1.44	40:54	57	15:18	90 88-93	1378	104 102-106	7/7
1.50	41:57	1:03	16:44	91 89-96	1523	105 102-108	9/3
1.56	43:03	1:06	17:37	92 90-95	1620	104 98-110	7/8
1.63	44:08	1:05	17:22	93 92-95	1616	106 100-110	3/2
1.69	45:13	1:05	17:23	94 89-97	1634	105 102-106	11/1
1.71	45:32	19	17:19	87 85-88	1506	102 100-104	3/0

Heart

95/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 178m, Range 55m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 7.0%	16:04
13 8.3%	15:21
12 10.2%	17:22
12 8.8%	17:11
See your biggest climbs

Cadence

107 (114 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:01	16:08	More
800m	8:18	16:42	More
1km	10:26	16:47	More
Mile	16:45	16:45	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry