Fri 30th Sep 2022 at 11:59am by Garfield

Walk > General

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Time
40:00
Miles
1.79
Min/mi
22:21
Stride(cm)
59
Cals
123
Cadence
122
BPM
93
%MHR
49.3
B/mi
2081
Asc(m)
26
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:50(22:50/m) 100/124bpm [2284b/mi] 70cal 50/111rpm 2.63/3.7mph
2) 0.79m - 17:10(21:48/m) 85/101bpm [1853b/mi] 53cal 55/68rpm 2.75/3.99mph

22:50 17:10

Pin Map

0mi in 0

Pace

58%

24%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:45	1:45 +18	27:57	113 98-122	3158	123 104-136	16/0
0.13	3:07	1:22	21:56	118 114-123	2589	122 118-130	9/0
0.19	4:27	1:20	21:15	121 116-124	2572	125 118-130	3/2
0.25	7:58	3:32 +2:13	56:26	117 113-122	6603	124 118-130	2/3
0.31	9:28	1:30	23:52	112 106-115	2674	127 116-134	4/3
0.38	10:56	1:28 +8	23:30	108 104-114	2539	126 118-132	3/6
0.44	12:14	1:18	20:42	99 93-110	2048	130 124-136	2/5
0.50	14:13	1:59 +45	31:44	98 85-104	3110	127 120-132	1/5
0.56	15:28	1:15	20:07	89 81-93	1790	126 122-130	2/6
0.63	19:27	3:59 +2:37	1:03:44	83 68-93	5289	124 120-130	3/3
0.69	20:43	1:16	20:15	84 71-95	1701	125 120-128	3/1
0.75	22:06	1:23	22:10	89 82-94	1973	120 112-126	2/6
0.81	23:39	1:33	24:46	86 82-90	2130	116 98-124	2/4
0.88	25:54	2:15	36:04	92 86-100	3317	108 96-116	2/2
0.94	27:29	1:35	25:23	101 99-107	2563	114 108-116	3/3
1.00	28:53	1:24	22:20	93 79-104	2076	120 114-126	1/1
1.06	30:07	1:14	19:41	87 82-92	1712	123 116-126	2/2
1.13	31:40	1:33 +6	24:52	93 83-99	2313	121 118-126	3/2
1.19	33:02	1:22	21:53	86 83-94	1882	121 114-126	3/2
1.25	34:37	1:35 +4	25:15	93 87-101	2348	118 108-126	3/2
1.31	35:51	1:14	19:38	90 85-94	1768	121 116-128	2/2
1.38	37:13	1:23	22:03	87 81-96	1918	124 112-136	3/1
1.44	38:29	1:16	20:15	83 78-89	1681	122 114-126	2/1
1.50	39:46	1:17	20:27	82 76-88	1678	124 118-126	1/1
1.56	41:04	1:18	20:54	85 78-90	1777	120 114-132	3/3
1.63	42:27	1:23	22:07	77 68-83	1703	119 108-128	2/3
1.69	43:52	1:25	22:44	76 68-82	1728	117 108-124	4/2
1.75	45:12	1:19	21:11	80 76-84	1695	121 118-126	3/1
1.79	46:22	1:10 +9	31:43	84 79-91	2665	118 114-122	1/1

Heart

93/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 27m

Elevation Graph

Biggest Climbs (m)	Min/mi
27 8.0%	23:22
See your biggest climbs

Cadence

122 (136 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:04	20:23	More
800m	10:31	21:10	More
1km	13:19	21:26	More
Mile	22:56	22:56	More

Predictions

Dist	Time	Per Mile

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