Fri 30th Sep 2022 at 12:17pm by Jenni-far-far

Run > Run-Walk

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Time
23:05
Miles
2.02
Min/mi
11:26
Pacing
91%
WAVA
48.82
Stride(cm)
80
Cals
212
Cadence
175
BPM
133
%MHR
77.9
B/mi
1522
Asc(m)
108
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:39(11:39/m) 126/143bpm [1467b/mi] 103cal
2) 1m - 11:11(11:11/m) 141/161bpm [1577b/mi] 107cal
3) 0.02m - 16(11:15/m) 147/150bpm [1654b/mi] 2cal

11:39 11:11 16

Pin Map

0mi in 0

Pace

31%

29%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	44	44	11:52	74 73-77	878	181 178-182	0/8
0.13	1:31	46	12:20	100 78-115	1233	178 174-182	1/5
0.19	2:15	44	11:43	123 116-133	1441	179 176-182	1/2
0.25	3:03	49	12:59	136 130-141	1765	157 128-182	0/7
0.31	3:43	39	10:30	131 126-136	1376	184 180-190	2/3
0.38	4:30	47	12:31	134 130-138	1677	170 140-186	0/4
0.44	5:09	39	10:30	131 128-134	1374	182 180-184	3/2
0.50	5:51	42	11:16	131 128-134	1477	178 142-190	1/5
0.56	6:35	43	11:35	132 129-135	1528	177 170-178	0/9
0.63	7:17	43	11:21	134 129-139	1521	180 140-188	0/3
0.69	7:59	42	11:07	135 133-138	1502	173 140-188	2/10
0.75	8:35	36	9:34	139 137-143	1330	185 180-188	6/2
0.81	9:28	53	14:10	133 127-141	1884	163 132-180	7/1
0.88	10:13	45	12:00	130 127-135	1559	176 130-184	13/2
0.94	10:57	45	11:53	133 130-136	1580	164 130-182	12/0
1.00	11:38	41	10:54	134 132-137	1461	179 178-180	7/0
1.06	12:23	44	11:49	134 132-138	1584	170 134-178	1/12
1.13	12:59	36	9:39	138 135-142	1333	183 178-186	3/6
1.19	13:43	44	11:38	136 130-140	1583	168 136-186	3/2
1.25	14:19	36	9:43	135 132-137	1311	183 180-186	0/10
1.31	15:04	45	11:58	149 138-158	1784	177 130-186	4/3
1.38	15:43	39	10:29	153 147-158	1604	181 180-182	6/3
1.44	16:33	49	13:10	154 141-161	2027	160 126-186	5/4
1.50	17:12	39	10:30	140 136-144	1469	182 178-188	5/0
1.56	17:59	47	12:36	141 133-147	1777	174 132-188	3/4
1.63	18:38	39	10:29	140 135-142	1468	182 180-184	4/3
1.69	19:23	45	11:57	142 139-145	1697	168 122-186	3/4
1.75	20:04	40	10:44	139 135-142	1491	177 122-186	9/0
1.81	20:48	44	11:50	142 137-145	1681	173 132-184	7/1
1.88	21:31	43	11:34	135 132-143	1561	173 132-186	1/3
1.94	22:10	39	10:23	140 138-143	1453	183 178-186	0/3
2.00	22:49	39	10:25	142 140-145	1479	179 178-180	1/8
2.02	23:06	17	11:52	148 145-150	1757	181 180-182	0/2

Heart

133/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 108m, Range 61m, Flat prediction 22:46

Elevation Graph

Biggest Climbs (m)	Min/mi
35 13.1%	12:49
21 8.9%	11:41
See your biggest climbs

Cadence

175 (190 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.0	181	1.8	20:06	10:57
Walk	13.0	133	0.2	3:00	15:58

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:15	40.63%	More
800m	5:23	10:50	43.19%	More
1km	6:50	11:00	44.18%	More
Mile	11:08	11:08	45.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:36	10:36	48.18
5km	37:10	11:58	48.01
5M	1:02:57	12:35	46.35
10km	1:20:04	12:53	45.67
10M	2:15:35	13:34	44.55
Half	3:02:48	13:57	43.21
20M	4:52:00	14:36	42.69
Mara	6:33:43	15:02	42.02

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