Fri 30th Sep 2022 at 1:19pm by NordRunner

Run > Race Pace

  • Time
    6:55
  • Miles
    1.00
  • Min/mi
    6:55
  • Pacing
    97%
  • WAVA
    70.36
  • Stride(cm)
    110
  • Cals
    87
  • Watts
    242
  • Cadence
    211
  • BPM
    171
  • %MHR
    91.7
  • B/mi
    1180
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:16(4:16/km) 168/175bpm [717b/km] 45cal 246/299W
2) 0.63km - 2:46(4:22/km) 175/179bpm [763b/km] 31cal 238/280W
3) 0.09km - 1:10(12:59/km) 151/177bpm [1961b/km] 11cal 69/266W
4:16 2:46 1:10

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 25 25 6:40 144 123-158 960 207 120-216 239 92-299 1/2
0.13 50 25 6:46 163 159-166 1104 212 210-212 266 247-285 1/0
0.19 1:15 25 6:40 167 164-170 1113 210 204-212 246 240-253 0/0
0.25 1:42 26 6:58 170 169-172 1185 211 210-212 242 215-254 0/1
0.31 2:06 25 6:39 172 170-173 1143 211 210-212 238 229-249 1/0
0.38 2:31 25 6:34 173 171-174 1137 213 210-214 256 251-262 0/0
0.44 2:57 26 7:00 173 171-174 1210 212 210-214 269 256-281 1/1
0.50 3:23 26 6:59 172 170-175 1200 210 208-210 235 226-255 0/1
0.56 3:50 27 7:09 173 172-174 1238 210 208-210 236 228-242 1/0
0.63 4:17 27 7:11 173 171-174 1242 209 208-212 230 223-238 0/1
0.69 4:43 25 6:47 173 172-175 1173 211 210-212 234 227-239 0/1
0.75 5:10 27 7:12 174 172-175 1253 210 210-212 237 230-243 1/1
0.81 5:35 25 6:47 174 172-176 1181 210 210-212 243 239-247 0/1
0.88 6:01 26 7:02 175 172-177 1230 210 210-212 240 231-249 2/1
0.94 6:28 26 7:02 177 175-178 1244 212 210-214 231 227-236 1/1
1.00 6:54 26 7:03 177 176-179 1247 212 210-214 238 230-250 1/1

Heart

171/179max
  • Show Beats/Mile

Elevation

Asc 2m, Range 3m, Flat prediction 6:55
Elevation Graph
No climbs of at least 10 metres detected.

Power

242W (299 max)
Power Graph
Power Bands

Cadence

211 (216 max) Stride Length: 110cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:42 54.55% More
800m 3:22 6:47 64.93% More
1km 4:16 6:51 66.99% More
Mile 6:54 6:54 70.45% More

Predictions

Dist Time Per Mile WAVA
1M 6:55 6:55 70.33
5km 22:50 7:21 72.65
5M 37:43 7:33 72.03
10km 47:25 7:38 71.74
10M 1:18:17 7:50 72.05
Half 1:44:03 7:57 71.29
20M 2:42:31 8:08 72.33
Mara 3:36:00 8:15 72.57

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