Fri 30th Sep 2022 at 1:19pm by NordRunner
Run > Race Pace
-
Time
6:55
-
Miles
1.00
-
Min/mi
6:55
-
Pacing
97%
-
WAVA
70.36
-
Stride(cm)
110
-
Cals
87
-
Watts
242
-
Cadence
211
-
BPM
171
-
%MHR
91.7
-
B/mi
1180
-
Asc(m)
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 4:16(4:16/km) 168/175bpm [717b/km] 45cal 246/299W
2) 0.63km - 2:46(4:22/km) 175/179bpm [763b/km] 31cal 238/280W
3) 0.09km - 1:10(12:59/km) 151/177bpm [1961b/km] 11cal 69/266W
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.06 |
25 |
25 |
6:40 |
144 123-158 |
960 |
207 120-216 |
239 92-299 |
1/2 |
0.13 |
50 |
25 |
6:46 |
163 159-166 |
1104 |
212 210-212 |
266 247-285 |
1/0 |
0.19 |
1:15 |
25 |
6:40 |
167 164-170 |
1113 |
210 204-212 |
246 240-253 |
0/0 |
0.25 |
1:42 |
26 |
6:58 |
170 169-172 |
1185 |
211 210-212 |
242 215-254 |
0/1 |
0.31 |
2:06 |
25 |
6:39 |
172 170-173 |
1143 |
211 210-212 |
238 229-249 |
1/0 |
0.38 |
2:31 |
25 |
6:34 |
173 171-174 |
1137 |
213 210-214 |
256 251-262 |
0/0 |
0.44 |
2:57 |
26 |
7:00 |
173 171-174 |
1210 |
212 210-214 |
269 256-281 |
1/1 |
0.50 |
3:23 |
26 |
6:59 |
172 170-175 |
1200 |
210 208-210 |
235 226-255 |
0/1 |
0.56 |
3:50 |
27 |
7:09 |
173 172-174 |
1238 |
210 208-210 |
236 228-242 |
1/0 |
0.63 |
4:17 |
27 |
7:11 |
173 171-174 |
1242 |
209 208-212 |
230 223-238 |
0/1 |
0.69 |
4:43 |
25 |
6:47 |
173 172-175 |
1173 |
211 210-212 |
234 227-239 |
0/1 |
0.75 |
5:10 |
27 |
7:12 |
174 172-175 |
1253 |
210 210-212 |
237 230-243 |
1/1 |
0.81 |
5:35 |
25 |
6:47 |
174 172-176 |
1181 |
210 210-212 |
243 239-247 |
0/1 |
0.88 |
6:01 |
26 |
7:02 |
175 172-177 |
1230 |
210 210-212 |
240 231-249 |
2/1 |
0.94 |
6:28 |
26 |
7:02 |
177 175-178 |
1244 |
212 210-214 |
231 227-236 |
1/1 |
1.00 |
6:54 |
26 |
7:03 |
177 176-179 |
1247 |
212 210-214 |
238 230-250 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:40 |
6:42 |
54.55% |
More |
800m |
3:22 |
6:47 |
64.93% |
More |
1km |
4:16 |
6:51 |
66.99% |
More |
Mile |
6:54 |
6:54 |
70.45% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:55 |
6:55 |
70.33 |
5km |
22:50 |
7:21 |
72.65 |
5M |
37:43 |
7:33 |
72.03 |
10km |
47:25 |
7:38 |
71.74 |
10M |
1:18:17 |
7:50 |
72.05 |
Half |
1:44:03 |
7:57 |
71.29 |
20M |
2:42:31 |
8:08 |
72.33 |
Mara |
3:36:00 |
8:15 |
72.57 |
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