Fri 30th Sep 2022 at 9:05am by minardi

Run > Medium Long Run
  • Time
    2:35:37
  • Miles
    13.71
  • Min/mi
    11:21
  • Pacing
    56%
  • WAVA
    55.81
  • Stride(cm)
    85
  • Cals
    1279
  • Cadence
    168
  • BPM
    134
  • %MHR
    78.2
  • B/mi
    1518
  • Asc(m)
    395
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

5 comments
Split Summary
===
1) 1m - 11:11(11:11/m) 124/145bpm [1386b/mi] 93cal 5.37/5.61mph
2) 1m - 11:24(11:24/m) 135/142bpm [1540b/mi] 100cal 5.26/5.57mph
3) 1m - 11:20(11:20/m) 133/137bpm [1508b/mi] 99cal 5.29/5.49mph
4) 1m - 11:16(11:16/m) 136/142bpm [1532b/mi] 100cal 5.33/5.53mph
5) 1m - 11:27(11:27/m) 136/140bpm [1556b/mi] 98cal 5.24/5.32mph
6) 1m - 11:15(11:15/m) 134/139bpm [1506b/mi] 91cal 5.34/5.78mph
7) 1m - 11:16(11:16/m) 135/142bpm [1520b/mi] 92cal 5.33/5.7mph
8) 1m - 11:20(11:20/m) 133/141bpm [1508b/mi] 90cal 5.29/5.53mph
9) 1m - 11:24(11:24/m) 134/141bpm [1527b/mi] 85cal 5.26/5.93mph
10) 1m - 11:24(11:24/m) 131/140bpm [1494b/mi] 81cal 5.26/5.59mph
11) 1m - 11:31(11:31/m) 138/142bpm [1589b/mi] 94cal 5.21/5.38mph
12) 1m - 11:34(11:34/m) 137/144bpm [1585b/mi] 90cal 5.19/5.57mph
13) 1m - 11:18(11:18/m) 141/151bpm [1592b/mi] 94cal 5.31/5.57mph
14) 0.71m - 7:58(11:11/m) 145/152bpm [1621b/mi] 72cal 5.37/5.51mph
11:11 11:24 11:20 11:16 11:27 11:15 11:16 11:20 11:24 11:24 11:31 11:34 11:18
Ness
Well done 👏
Fenland Flier
Nice steady miles, a good morning for it. I hope all is well with the hip.
Stevce
Hopefully within the pain thresh-hold !
minardi
I seem to have to have to stop very early on and jiggle to click it all back into place. That (plus a few drugs ;-) ) seems to work :-)
Fenland Flier
Careful where and how you jiggle :-o
Pin Map
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0mi in 0

Pace

49% 51%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 6:01 6:01 +22 12:02 112 77-128 1348 167 150-172 15/10
1.00 11:48 5:47 +16 11:35 134 118-145 1551 168 164-172 12/18
1.50 17:31 5:43 11:25 136 125-142 1554 168 164-172 19/20
2.00 23:13 5:42 11:24 134 132-136 1527 168 164-172 30/27
2.50 28:55 5:42 11:24 131 116-136 1493 167 164-174 25/23
3.00 34:33 5:38 11:16 135 130-137 1521 168 166-172 27/24
3.50 40:10 5:37 11:15 136 124-140 1530 168 166-172 19/20
4.00 45:57 5:47 +9 11:34 136 129-142 1572 169 166-174 18/17
4.50 51:41 5:44 11:29 137 134-140 1573 168 166-172 18/16
5.00 57:24 5:42 11:25 135 130-140 1541 168 166-172 19/21
5.50 1:03:02 5:38 11:16 137 134-139 1543 168 166-170 18/22
6.00 1:09:15 6:13 +36 12:26 129 110-137 1604 168 166-170 21/16
6.50 1:15:04 5:49 +10 11:38 134 127-140 1558 168 164-172 21/20
7.00 1:20:55 5:52 +14 11:44 135 125-142 1583 168 164-172 24/18
7.50 1:26:33 5:38 11:15 137 131-140 1542 167 164-170 21/24
8.00 1:35:36 9:03 +3:20 18:07 125 78-141 2264 168 164-170 13/19
8.50 1:41:36 6:00 +21 12:00 130 106-139 1559 168 166-170 36/25
9.00 1:47:22 5:46 11:32 136 134-141 1568 166 164-168 14/26
9.50 1:54:34 7:12 +1:30 14:23 126 84-140 1813 167 164-174 10/13
10.00 2:02:02 7:28 +1:44 14:56 132 114-139 1971 168 164-174 17/14
10.50 2:07:51 5:49 11:39 138 131-141 1607 168 164-172 16/20
11.00 2:13:45 5:54 +12 11:47 138 132-141 1627 166 122-170 11/11
11.50 2:20:10 6:26 +41 12:52 138 126-142 1774 167 164-170 14/13
12.00 2:27:47 7:37 +1:47 15:14 136 109-144 2071 165 120-174 13/17
12.50 2:36:57 9:10 +3:37 18:20 137 109-147 2512 169 166-172 37/25
13.00 2:42:42 5:44 11:29 142 117-150 1630 168 164-174 26/21
13.50 2:48:54 6:12 +35 12:25 145 138-152 1800 168 88-174 21/22
13.71 2:51:16 2:22 11:06 146 138-150 1620 169 166-170 9/8

Heart

134/152max
  • Show Beats/Mile

Elevation

Asc 395m, Range 24m, Flat prediction 2:35:42
Elevation Graph
Biggest Climbs (m) Min/mi
10 4.0% 11:16
10 4.5% 10:54
See your biggest climbs

Cadence

168 (174 max) Stride Length: 85cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 91.1 167 13.7 2:34:40 12:27
Walk 0.4 118 0 43 16:05
Still 0.2 - - 19 -
Pause 8.3 - - 15:34 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:43 10:55 39.18% More
800m 5:32 11:08 43.90% More
1km 6:55 11:08 45.53% More
Mile 11:12 11:12 47.28% More
5k 35:14 11:20 52.49% More
5 miles 56:47 11:21 53.32% More
10k 1:11:25 11:30 53.16% More
10 miles 2:01:39 12:10 51.60% More
Half 2:43:44 12:30 50.52% More

Predictions

Dist Time Per Mile WAVA
1M 9:20 9:20 56.71
5km 31:34 10:10 58.59
5M 52:38 10:32 57.52
10km 1:06:29 10:42 57.10
10M 1:50:52 11:05 56.62
Half 2:28:11 11:19 55.43
20M 3:53:30 11:41 55.61
Mara 5:12:08 11:55 55.27

Fetch Miles

11:10 Pilleys Lane
11:49 Sheepy shuffle mile
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