Fri 30th Sep 2022 at 8:57am by AndyS
Bike > General
-
Time
2:29:53
-
Miles
28.75
-
Mph
11.5
-
FBI
53.62
-
Cals
1393
-
Cadence
60
-
BPM
126
-
%MHR
78.6
-
B/mi
656
-
Asc(m)
1633
-
Hillscore
78
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.11m - 16:03(5:10/m) 120/139bpm [620b/mi] 176cal 49/92rpm 11.61/20.29mph
2) 3.11m - 14:54(4:48/m) 124/140bpm [595b/mi] 162cal 54/71rpm 12.51/16.55mph
3) 3.11m - 13:33(4:22/m) 123/139bpm [537b/mi] 131cal 61/75rpm 13.75/17.03mph
4) 3.11m - 15:34(5:00/m) 126/148bpm [631b/mi] 153cal 63/81rpm 11.98/21.79mph
5) 3.11m - 16:20(5:16/m) 124/146bpm [652b/mi] 143cal 66/84rpm 11.41/16.97mph
6) 3.11m - 15:19(4:56/m) 128/144bpm [631b/mi] 147cal 61/86rpm 12.17/17.55mph
7) 3.11m - 15:54(5:07/m) 131/151bpm [671b/mi] 154cal 64/96rpm 11.72/20.41mph
8) 3.11m - 19:25(6:15/m) 125/149bpm [781b/mi] 133cal 64/94rpm 9.61/18.66mph
9) 3.11m - 12:59(4:11/m) 135/157bpm [564b/mi] 134cal 61/87rpm 14.35/23.29mph
10) 0.79m - 9:51(12:28/m) 120/145bpm [1496b/mi] 60cal 46/60rpm 4.81/19.01mph
16:03 14:54 13:33 15:34 16:20 15:19 15:54 19:25 12:59 9:51
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 1.00 |
5:53 |
5:53 |
10.19 |
113 86-139 |
665 |
45 10-71 |
39/72 |
| 2.00 |
9:55 |
4:02 |
14.88 |
125 109-138 |
504 |
60 38-92 |
640/638 |
| 3.00 |
15:30 |
5:35 |
10.74 |
124 103-139 |
693 |
46 19-70 |
142/141 |
| 4.00 |
21:12 |
5:42 |
10.53 |
122 101-140 |
695 |
44 20-63 |
96/90 |
| 5.00 |
25:31 |
4:18 |
13.93 |
130 119-140 |
560 |
61 40-71 |
70/73 |
| 6.00 |
29:53 |
4:22 |
13.73 |
122 105-135 |
533 |
62 27-71 |
97/98 |
| 7.00 |
34:26 |
4:33 |
13.18 |
119 108-132 |
542 |
59 32-69 |
71/76 |
| 8.00 |
38:43 |
4:17 |
14.00 |
126 113-139 |
540 |
63 35-75 |
117/108 |
| 9.00 |
43:09 |
4:26 |
13.51 |
124 109-134 |
551 |
60 32-70 |
65/71 |
| 10.00 |
47:23 |
4:14 |
14.19 |
128 113-148 |
541 |
63 42-77 |
89/100 |
| 11.00 |
51:22 |
3:59 |
15.08 |
130 116-141 |
517 |
68 37-75 |
115/97 |
| 12.00 |
58:08 |
6:46 |
8.87 |
123 93-141 |
832 |
59 30-81 |
52/59 |
| 13.00 |
1:05:16 |
7:08 |
8.41 |
120 97-146 |
856 |
57 30-80 |
10/13 |
| 14.00 |
1:09:38 |
4:23 |
13.71 |
122 108-135 |
534 |
69 41-77 |
21/24 |
| 15.00 |
1:14:19 |
4:41 |
12.83 |
130 113-140 |
608 |
70 34-84 |
20/21 |
| 16.00 |
1:18:53 |
4:34 |
13.15 |
125 112-139 |
570 |
66 9-82 |
41/45 |
| 17.00 |
1:23:43 |
4:50 |
12.42 |
127 101-144 |
614 |
70 15-86 |
55/43 |
| 18.00 |
1:28:31 |
4:48 |
12.49 |
131 117-144 |
629 |
61 24-81 |
21/21 |
| 19.00 |
1:34:48 |
6:17 |
9.54 |
128 117-140 |
805 |
57 30-68 |
27/37 |
| 20.00 |
1:39:55 |
5:07 |
11.74 |
127 114-141 |
649 |
67 23-93 |
52/46 |
| 21.00 |
1:43:41 |
3:46 |
15.95 |
138 114-148 |
519 |
68 51-96 |
43/45 |
| 22.00 |
1:49:50 |
6:09 |
9.75 |
130 115-151 |
800 |
61 14-84 |
30/32 |
| 23.00 |
1:55:08 |
5:18 |
11.30 |
130 114-146 |
690 |
70 21-94 |
104/106 |
| 24.00 |
2:02:55 |
7:47 |
7.72 |
122 106-144 |
949 |
61 27-75 |
89/62 |
| 25.00 |
2:07:46 |
4:51 |
12.38 |
130 114-149 |
630 |
67 48-85 |
46/59 |
| 26.00 |
2:12:17 |
4:31 |
13.29 |
130 106-150 |
587 |
64 39-87 |
123/133 |
| 27.00 |
2:16:26 |
4:09 |
14.45 |
132 112-147 |
548 |
69 43-85 |
77/81 |
| 28.00 |
2:20:10 |
3:44 |
16.09 |
143 135-157 |
533 |
52 43-59 |
105/83 |
| 28.75 |
2:29:52 |
9:42 |
4.65 |
119 94-145 |
1536 |
46 18-60 |
0/0 |
Elevation
| Biggest Climbs (m) |
Mph |
|
456 114.8% |
34.2
|
|
43 26.6% |
4.6
|
|
41 29.0% |
13.3
|
|
32 28.2% |
13.2
|
|
20 6.6% |
11.8
|
|
19 6.6% |
8.2
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
47 |
3:09 |
More |
| 800m |
1:35 |
3:11 |
More |
| 1km |
1:59 |
3:12 |
More |
| Mile |
3:15 |
3:15 |
More |
| 5k |
12:28 |
4:01 |
More |
| 5 miles |
21:16 |
4:15 |
More |
| 10k |
26:37 |
4:17 |
More |
| 10 miles |
45:47 |
4:35 |
More |
| Half |
1:02:38 |
4:47 |
More |
| 20 miles |
1:38:39 |
4:56 |
More |
| Mara |
2:10:24 |
4:59 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
45:59 |
4:36 |
| 20km |
58:39 |
4:43 |
| 15 miles |
1:12:23 |
4:50 |
| 20 miles |
1:39:52 |
5:00 |
| 40km |
2:07:21 |
5:07 |
| 25 miles |
2:08:11 |
5:08 |
| 42km |
2:14:30 |
5:09 |
| 50 miles |
4:38:22 |
5:34 |
| 56 miles |
5:16:00 |
5:39 |
| 100 miles |
10:04:30 |
6:03 |
| 112 miles |
11:26:13 |
6:08 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
