Fri 30th Sep 2022 at 8:02am by Levitron

Walk > Hiking

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Time
1:09:39
Miles
3.21
Min/mi
21:42
Stride(cm)
66
Cals
278
Cadence
112
BPM
82
%MHR
48.2
B/mi
1788
Asc(m)
316
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1.39m - 33:39(24:11/m) 83/102bpm [2008b/mi] 130cal 55/60rpm 2.48/4.07mph
2) 0m - 4(2:01:56/m) 83/84bpm [10120b/mi] 58/58rpm 0.49/1.13mph
3) 1.82m - 35:57(19:45/m) 87/100bpm [1718b/mi] 148cal 57/66rpm 3.04/4.82mph

33:39 4 35:57

Pace

19%

31%

33%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:03	3:03	24:25	86 77-102	2099	114 110-118	47/15
0.25	5:49	2:46	22:05	90 82-98	1988	107 104-112	4/5
0.38	8:11	2:22	18:55	87 83-92	1646	110 108-114	30/3
0.50	10:53	2:43	21:41	84 79-94	1821	111 108-114	18/30
0.63	13:23	2:29	19:55	87 84-89	1733	111 110-114	16/14
0.75	15:45	2:22	19:00	84 80-89	1596	112 108-116	6/12
0.88	18:09	2:24	19:11	82 78-89	1573	113 106-116	13/10
1.00	20:34	2:25	19:20	83 79-89	1605	112 110-114	15/15
1.13	23:09	2:35	20:38	79 76-83	1630	111 108-114	4/10
1.25	25:44	2:35	20:43	85 77-93	1761	111 106-116	1/34
1.38	33:05	7:21	58:50	78 68-84	4589	112 104-116	0/0
1.50	35:43	2:37 +3	20:58	83 79-88	1740	115 110-116	0/0
1.63	1:41:44	1:06:01 +1:05:15	8:48:07	76 60-94	40137	112 108-128	2/17
1.75	1:46:00	4:17	34:15	85 79-92	2911	115 110-122	56/5
1.88	2:14:07	28:07 +27:49	3:44:54	72 53-88	16193	111 106-120	18/11
2.00	2:20:07	6:00	48:01	89 88-91	4274	113 110-116	0/0
2.13	2:22:28	2:21	18:48	93 89-99	1748	110 108-112	0/32
2.25	2:24:45	2:17	18:12	95 92-99	1730	113 110-116	37/3
2.38	2:27:02	2:17	18:14	97 92-100	1768	112 110-116	0/6
2.50	2:29:16	2:15	17:57	88 82-95	1579	115 112-118	24/27
2.63	2:31:36	2:20	18:37	86 83-90	1601	115 112-116	2/15
2.75	2:33:46	2:11	17:25	82 80-83	1428	118 116-120	21/6
2.88	2:35:55	2:08	17:06	89 85-91	1521	116 114-116	17/17
3.00	2:38:06	2:11	17:31	85 79-90	1490	115 112-118	13/21
3.13	2:40:17	2:11	17:28	87 80-96	1520	115 110-118	9/19
3.21	2:42:47	2:30	28:50	92 87-99	2653	113 110-116	15/6

Heart

82/102max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 316m, Range 87m

Elevation Graph

Biggest Climbs (m)	Min/mi
50 13.6%	29:56
27 17.6%	19:32
19 10.3%	16:18
12 6.8%	17:50
See your biggest climbs

Cadence

112 (128 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:15	17:05	More
800m	8:36	17:17	More
1km	10:50	17:27	More
Mile	17:45	17:45	More
5k	2:39:04	51:12	More

Predictions

Dist	Time	Per Mile

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