Fri 30th Sep 2022 at 11:24am by NordRunner

Bike > Electric Bike

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Time
48:55
Miles
10.52
Mph
12.9
FBI
64.13
Cals
205
BPM
98
%MHR
52.7
B/mi
455
Asc(m)
182
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 14:40(2:56/km) 96/116bpm [281b/km] 60cal
2) 5km - 13:30(2:42/km) 100/118bpm [270b/km] 57cal
3) 5km - 14:50(2:58/km) 105/133bpm [312b/km] 71cal
4) 1.93km - 5:56(3:05/km) 93/113bpm [286b/km] 17cal

14:40 13:30 14:50 5:56

Pace

22%

64%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:16	3:16 +3	9.18	102 71-114	666	23/0
1.00	5:31	2:15	13.34	94 73-116	423	13/11
1.50	7:43	2:12	13.68	88 66-110	386	6/13
2.00	9:38	1:56	15.53	85 66-107	328	3/10
2.50	11:59	2:21	12.78	99 88-108	465	2/13
3.00	14:34	2:35 +25	11.60	94 74-110	486	2/15
3.50	18:42	4:07 +53	7.28	92 69-116	759	10/19
4.00	20:39	1:57	15.38	91 65-112	355	6/13
4.50	23:08	2:29	12.06	111 103-118	552	6/14
5.00	29:15	6:07 +3:45	4.91	104 93-116	1272	29/2
5.50	31:01	1:46	17.00	104 98-110	367	10/11
6.00	32:38	1:37	18.50	94 74-108	305	0/41
6.50	34:27	1:49	16.59	104 96-112	376	7/16
7.00	37:16	2:50	10.60	91 69-110	515	4/16
7.50	39:46	2:30	12.02	102 93-110	509	6/4
8.00	42:03	2:17	13.16	109 99-120	497	34/5
8.50	44:11	2:08	14.06	114 81-133	487	17/18
9.00	46:32	2:20	12.82	111 82-122	520	18/11
9.50	48:56	2:24	12.48	98 80-113	471	5/20
10.00	51:31	2:35 +10	11.62	87 74-108	449	1/31
10.50	53:50	2:19	12.93	99 90-109	459	2/4
10.52	54:49	59 +37	1.12	102 90-113	5442	0/0

Heart

98/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 182m, Range 108m

Elevation Graph

Biggest Climbs (m)	Mph
36 5.2%	11.8
34 2.9%	12.8
28 3.8%	9.0
23 4.3%	11.7
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	43	2:53	More
800m	1:31	3:04	More
1km	1:56	3:06	More
Mile	3:08	3:08	More
5k	13:09	4:14	More
5 miles	22:09	4:26	More
10k	31:31	5:04	More
10 miles	50:30	5:03	More

Predictions

Dist	Time	Per Mile
10 miles	46:22	4:38
20km	58:18	4:41
15 miles	1:11:05	4:44
20 miles	1:36:16	4:49
40km	2:01:02	4:52
25 miles	2:01:47	4:52
42km	2:07:26	4:53
50 miles	4:12:49	5:03
56 miles	4:44:53	5:05
100 miles	8:44:50	5:15
112 miles	9:51:25	5:17

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