Fri 30th Sep 2022 at 10:55am by gwowen

Walk > General

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Time
9:59
Miles
0.59
Min/mi
16:55
Stride(cm)
78
Cals
64
Cadence
121
BPM
87
%MHR
46.7
B/mi
1478
Asc(m)
18
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.59m - 9:59(16:54/m) 88/110bpm [1487b/mi] 64cal 57/67rpm 3.55/4.32mph

9:59

Pin Map

0mi in 0

Pace

21%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:09	1:09	18:26	87 81-93	1604	124 122-126	14/2
0.13	2:04	55	14:39	85 83-88	1246	124 122-126	0/3
0.19	3:01	56	15:03	88 86-91	1324	123 122-126	0/3
0.25	4:02	1:02	16:31	88 85-93	1453	125 122-130	0/7
0.31	9:50	5:47 +4:53	1:32:33	93 86-102	8608	119 110-124	2/2
0.38	12:50	3:00 +1:36	48:05	76 54-95	3655	118 110-126	2/0
0.44	13:59	1:09	18:30	71 63-88	1314	121 118-126	6/0
0.50	15:02	1:03	16:47	104 92-110	1745	123 122-124	2/0
0.56	16:00	58	15:23	101 97-105	1553	120 120-122	6/1
0.59	16:29	29	17:18	105 103-107	1816	112 100-120	2/0

Heart

87/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 18m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 4.6%	28:28
See your biggest climbs

Cadence

121 (130 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:45	15:07	More
800m	14:37	29:24	More

Predictions

Dist	Time	Per Mile

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