Fri 30th Sep 2022 at 10:08am by Old Man

Run > Coaching

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Time
39:26
Miles
3.00
Min/mi
13:09
Pacing
92%
WAVA
39.50
Stride(cm)
79
Cals
374
Cadence
156
BPM
115
%MHR
64.4
B/mi
1506
Asc(m)
107
Surface
Road

Notes & Comments

First run with SL-L since beginning of March

Walked 2m, run 30m, walk 2m, run to finish

Split Summary
===
1) 1m - 13:10(13:10/m) 111/124bpm [1461b/mi] 127cal 4.56/5.63mph
2) 1m - 12:45(12:45/m) 120/143bpm [1529b/mi] 133cal 4.71/5.11mph
3) 1m - 13:30(13:30/m) 114/123bpm [1540b/mi] 114cal 4.44/5.7mph
4) 0m - 2(8:41/m) 117/117bpm [1016b/mi] 6.91/4.55mph

13:10 12:45 13:30 2

Pin Map

0mi in 0

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:04	2:04	16:30	82 73-92	1353	124 122-128	1/3
0.25	3:35	1:31 +1	12:11	108 88-124	1316	160 122-168	3/2
0.38	5:09	1:34	12:29	120 115-123	1499	161 160-164	2/2
0.50	6:41	1:33	12:21	119 116-120	1470	163 160-166	6/2
0.63	8:15	1:33	12:26	119 112-123	1479	163 160-168	6/8
0.75	9:50	1:35	12:40	115 112-119	1456	160 156-162	3/5
0.88	11:30	1:40	13:20	117 117-119	1559	159 154-162	6/11
1.00	13:12	1:43	13:42	118 118-119	1616	159 156-160	13/14
1.13	14:46	1:34 +4	12:32	120 119-121	1503	160 158-164	17/8
1.25	16:23	1:36	12:50	118 116-120	1514	160 158-162	10/8
1.38	17:58	1:36	12:45	119 117-122	1516	159 154-170	2/6
1.50	19:36	1:38	13:05	127 116-143	1661	158 154-160	3/7
1.63	21:12	1:36	12:45	119 115-128	1516	158 156-160	13/3
1.75	22:49	1:37	12:57	119 116-121	1542	159 156-162	10/4
1.88	24:25	1:36	12:47	120 119-121	1534	159 156-160	3/6
2.00	26:01	1:36	12:51	119 117-121	1528	158 158-160	2/14
2.13	27:37	1:36	12:48	121 120-123	1549	158 156-160	7/3
2.25	29:15	1:38	13:06	118 116-120	1545	156 154-158	5/4
2.38	30:52	1:37	12:57	117 115-118	1515	157 156-160	5/6
2.50	32:40	1:48	14:22	117 112-120	1681	147 118-158	5/8
2.63	34:35	1:55	15:22	95 80-110	1460	140 120-168	3/0
2.75	36:12	1:36	12:52	116 111-120	1492	159 158-164	4/7
2.88	37:53	1:41	13:29	118 116-119	1590	156 154-158	11/4
3.00	39:31	1:38	13:08	116 114-118	1523	156 152-158	7/6
3.00	39:34	3	12:23	117 117-117	1448	156 156-156	0/0

Heart

115/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 107m, Range 22m, Flat prediction 39:26

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

156 (170 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.0	159	2.8	35:37	12:53
Walk	9.8	123	0.2	3:53	16:39
Pause	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:03	12:16	29.27%	More
800m	6:08	12:20	34.86%	More
1km	7:42	12:24	36.16%	More
Mile	12:41	12:41	37.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:39	11:39	40.67
5km	41:00	13:12	39.39
5M	1:09:31	13:54	38.00
10km	1:28:29	14:14	37.36
10M	2:30:03	15:00	36.51
Half	3:22:30	15:27	35.56
20M	5:23:54	16:12	35.23
Mara	7:17:06	16:41	34.81

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